Podcast: Hot Flashes

Turns out that hot flashes are not inevitable. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

Friendly reminder that it’s okay to eat a donut!!!

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

How to Preserve Your Sense of Smell

Loss of sense of smell can have serious consequences. How may we prevent it? My book How Not to Age ( ) has an entire section dedicated to preserving functions as we age—from senses to skin to immune system and more. Pick up a copy from your local library or wherever you buy your books. […]

EXACTLY What a Nutritionist (& New Mom) Eats in a Day [High Protein]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I eat in a day as a new mom and a Nutritionist. These are meals that are primarily focused on high protein and nutrient density to help support my body recomposition and […]

How I eat healthy as a new mom 👶🏼❤️

Ginkgo and Nicotinamide for Glaucoma Treatment

How do two common supplements (Ginkgo and Nicotinamide) stack up against glaucoma, the leading cause of irreversible vision loss in the world? I previously covered ginkgo for cognitive function in Ginkgo Biloba as a Brain Health Supplement for Dementia ( ). I’ve got some older videos on glaucoma: Greens vs. Glaucoma ( ) and Dietary […]

High Protein Vegan Foods Tier List (BEST & WORST SOURCES)

In this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how much protein per calorie, how healthy, the cost, the taste and other factors. Some of these might surprise you! Let me know if you agree with […]

My Body is NOT My Business Card

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

The Best FUDGY BROWNIES (Keto Option) | No Dairy, No Grains, No Refined Sugar

PRINT THE RAW BROWNIE RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦' Chewy, gooey, chocolaty brownies! (Just reading this line makes me want to bite into one.) These brownies are rich and delicious, and […]

My Honest, Real-Life Tips After 7+ Years of Intermittent Fasting

Join the Spring Intermittent Fasting Challenge!👇🏻 Today I'm sharing very important, real-life Intermittent Fasting tips that you don't often hear. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to […]