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How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased risk of developing cognitive disorders, such as dementia. In the next video, I […]
Continue reading10 Science-Backed Ways to STOP Feeling Hungry [While Still Losing Weight]
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 10 science-backed ways to help reduce hunger while still working toward a weight loss goal. Glycemic Load Blog Post: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]
Continue readingDietitian’s REALISTIC Day of Eating on “Vacation” (REAL No B$ Balanced Eating)
Use my link to join Thrive Market today to get 30% off your first order + a free gift worth up to $60! Thanks Thrive Market for sponsoring today's video. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be taking a look at a realistic day in my life […]
Continue readingCan Getting Transfusions of Young Blood Slow Aging?
Ready for the mind-blowing twist in the mystery of why the injection of blood from young animals into old ones has a rejuvenative effect? If you missed it, the previous video was Parabiosis Experiments Prove Bloodborne Aging Factors ( ). My new book, How Not to Age ( ), is all about aging, and you […]
Continue readingWhat I Eat IN A WEEK as A Strong VEGAN // Easy High Protein Meals
Hang out with me for a week to see what I eat and do to maintain my healthy vegan life! I went Vegan 15 years ago and feel amazing! I've never looked back thanks to the delicious meals I make and proper supplementation. I love to enjoy healthy, balanced meals with a good amount of […]
Continue readingProtein Restriction #nutritionfactsorg #antiaging #protein
In this live lecture, Dr. Greger offers a insight into his latest New York Times Bestselling book, How Not to Age. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team […]
Continue readingImpressive TIRAMISU | No Dairy, No Grains, No Refined Sugar
PRINT THE TIRAMISU RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Tiramisu is a gorgeous, decadent Italian dessert. I am not going to lie – this raw tiramisu isn’t the easiest of desserts you […]
Continue readingFriday Favorites: The Optimal Vitamin B12 Dosage and Type
At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the type of diet they follow. Over age 65, only high-dose daily supplements may suffice. For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances. What […]
Continue readingLive Q&A with Dr. Greger
Join Dr. Greger on Friday, February 16 at 3:00 pm ET on Instagram or on YouTube for our next Live Q&A!
Continue readingI Don’t Count Carbs… I Do THIS Instead [And It’s So Much Better]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing why I don't count carbs and what I do instead. This is what I used during my own weight loss journey. Glycemic Load Blog Post👇🏻 COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]
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