Top 15 Supplements That Actually Work In Humans – 2025 Updated

Order my new book: Timestamps: 00:00 Intro 00:20 Taurine 02:57 Astaxanthin 04:25 Creatine 05:35 Omega-3s 06:38 Glycine 07:22 NAC 08:13 TMG 09:08 Collagen 09:37 Hyaluronic Acid 10:06 Ashwagandha 11:15 Berberine 12:17 Garlic 13:25 Magnesium 14:40 Melatonin 15:36 Vitamin K2 TAURINE: CREATINE: ASTAXANTHIN: ASHWAGANDHA: VITAMIN K2: OMEGA-3s: MELATONIN: MAGNESIUM: TMG: COLLAGEN: NAC: BERBERINE: GARLIC: HYALURONIC ACID: […]

50 pullups at age 50?

My Most Popular Low Carb Recipes of 2024!

👩‍🍳 Click below for the full recipes: 90 Second Cinnamon Roll – Airfryer Pumpkin Cinnamon Rolls – Lasagna Soup – Sushi Roll in a Bowl – Cabbage Dumplings – Million Dollar Chicken Bake – Chicken Chow Mein – If recipe is not shown, they are located in my ebooks! ✨Shop My Ebooks: 𐂑 Spice Containers: […]

This 64-Year-Old Grandma Was Beating Bryan Johnson

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high protein GROCERY HAUL to lose weight | healthy meal ideas + free detox

my high-protein grocery haul packed with healthy meal ideas to help you lose weight and feel amazing in 2025! Plus, grab my free detox guide to kickstart your healthy eating! Grocery Shopping List Printable – Join the Toned Body Challenge + Free Detox eBook – 🥑 Get my MEAL PLAN – 📝 My 2025 Planner […]

Dr. Anthony Chaffee – ‘Ketogenic Carnivore athletes’

Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or don’t […]

Easy High Protein Snack Ideas I Meal Prep I Low Carb and Keto

Head to to get 30% off your first order + a free gift worth up to $60! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]

DON’T MAKE THESE MISTAKES!!! Lose Weight The Right Way

Get your free LMNT Sample Pack with any purchase: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]

The Only Video About Protein You Need to Watch

Order my new book: Timestamps: 00:00 Intro 00:55 How to Get 100 Grams of Protein in One Meal 01:45 How Much Protein You Need 03:00 How Often to Eat Protein 03:30 How to Get 30 Grams of Protein Per Meal 04:44 100 Grams of Protein Examples 05:39 Summary Get my free supplement list: Longevity and […]

5 things I STOPPED doing to lose 45 lbs | how to reduce cortisol & belly fat

These are the 5 MAJOR things I gave up to lose 45 pounds & reduce cortisol levels. If you can ditch these habits you're going to start to see weight loss & feel amazing inside and out. Join the Toned Body Challenge – 🥑 Get my MEAL PLAN – 📝 My 2025 Planner – 💪 […]