1 EASY way to lose weight | Realistic + No restriction.

This is one easy way to lose weight and get more energy without dieting or counting calories. Eating the right amount of healthy foods is so important, but if you're just getting started this little hack can help a lot!

The Truth About Omega 3 Supplements – Atrial Fibrillation, Inflammation, and Rancid Fish Oil

Order my new book: Get The Longevity Leap Worksheet: Timestamps: 00:30 Omega 3 Benefits 03:08 Omega 3 Index 05:59 Atrial Fibrillation 07:26 Are Omega 3s Rancid and Inflammatory 09:19 How to Find a Good Omega 3 Supplement 10:35 Non-Fish Omega 3 Supplements Get my free supplement list: The Longevity Leap Supplement Bundle (Code LEAP for […]

6 Easy Low Carb Apple Desserts in 6 Minutes!

👩‍🍳 Find the full recipes here: ✨Shop My Recipe Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW […]

Day 2/30 Booty Gains Glow Up

I'm just getting started on my 30 day fat loss and booty gains glow up and trying to remind myself "good things take time!"

Is This Supplement a Scam? – Mitopure Urolithin A

Get The Longevity Leap Worksheet: Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

Taco Bell Crunch Wrap Supreme! Low Carb, Keto and Weight Loss Friendly

👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Low Carb Tortillas (discount code: lowcarblove) – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 […]

My 30 Day Fat Loss *GLOW UP * | what I eat + how I train to change my body.

I'm starting a 30 Day Fat Loss *GLOW UP* to burn fat and build muscle before the new year. Sharing everything I'm eating and my full workout plan in case you want to join me! 🤍 Get my MEAL PLAN – 💪 Get 7 Days Free in my personal training app, MOVE! – 🌱 Protein Powder […]

5 Tips to get Veiny Arms Fast

Learn how to get veiny arms fast. These tips and exercises are designed to get your veins to pop. If you ever wanted visible veins that show in all lighting make sure you watch this video. Not only will you learn how to get your veins to show quickly but you'll also learn how to […]

Dr. Benjamin Bikman – ‘How insulin resistance interacts with metabolic health’

Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, […]

Day in the life shooting 7 workouts #howtostartweightlosejourney