Weight Loss - Smarter Health Zone

Quick and Easy High Protein Snack Ideas With Recipes! Low Carb, Keto, Weight Loss

Use my link to get 30% off your first order + a free gift worth up to $60! Now is the time to sign up and shop to save on thousands of top products! 👩‍🍳 Click here for the full recipe: Chia Seed Pudding – Mexican Chicken Salad – ✨My Recipe Ebook: 𐂑 Spice Containers: […]

Supplements Shown to Extend Lifespan – Top Longevity Program Results

Order my new book: Timestamps 00:40 ITP overview 01:39 Acarbose 04:46 Canagliflozin 05:29 Aspirin 07:32 Glycine 09:57 Captopril 10:54 NDGA 11:20 Protandim 12:20 Rapamycin 15:00 17-alpha-estradiol 16:40 Compounds that didn't increase lifespan Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix […]

5 foods to AVOID to lose weight #weightlosstips #healthyeating

These are 5 foods you need to avoid if you are trying to lose weight and get healthier. They're simple changes you can make to your eating to help you lose belly fat and tone your body without dieting.

Dr. Paul Mason – ‘Junk science trashes low carb – a response’

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]

3 Chia Pudding Meal Prep Breakfast Ideas! No Bacon or Eggs I Low Carb and Keto

Get up to 30% off your first Everyday Dose order with code LOWCARBLOVEYT: 👩‍🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Chia Pudding Jars – Chia Seeds – Sugar Free Honey – Cocoa Powder – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife […]

Surprising Things I Learned About Health From Reading 8000 Studies

Get The Longevity Leap Worksheet: Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

What I Eat in A Day to Get Rid of CELLULITE (Actually Works!)

This is exactly what I eat in a day to get rid of cellulite naturally 🥑🍎 If you're looking for healthy meal ideas to support weight loss and reduce cellulite this is for you! 🤍 Get my MEAL PLAN – In The Vid: Protein Powder – Natural Beauty – Beast Blender – 💌 Join My […]

This 73-Year-Old Bodybuilder Is Insane

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

The Surprising Benefits of Nasal Breathing Nobody Tells You – Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there benefits to being able to hold your […]

Popular Supplements I’m Saying NO to in 2024!

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