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The HACK That Helped Me Burn Fat Fast!
Get Seed Here (discount code – LCL25): GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to […]
Continue readingGet the Metabolism of a Kid Again – Effortless Weight Loss
Order my new book: Timestamps: 00:00 Intro 00:50 Metabolism of kids vs adults 01:53 Non-exercise activity thermogenesis 05:00 Insulin sensitivity 07:02 Thyroid function 09:14 Summary My evidence based longevity routine: Top 15 Supplements to Take: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of […]
Continue readingWhat Coffee Does to Cancer Risk
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingSupplements I’d Give to My Grandparents for Longevity
Order my new book: Timestamps: 00:00 Intro 00:30 Taurine 01:38 Creatine 02:58 Multivitamin 03:33 Omega-3s 04:34 GlyNAC 05:13 Astaxanthin 06:06 Bonus Supplement 1 06:29 Bonus Supplement 2 My evidence based longevity routine: Top 15 Supplements to Take: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The […]
Continue reading45 lb weight loss transformation | how I REALLY kept the weight off
I’m sharing exactly how I lost and kept off 45 pounds…my realistic weight loss tips, mindset shifts, and the real habits that make it sustainable. If you’re wondering how to maintain your weight loss, stay consistent, and feel strong and confident without starting over, this is for you. ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My […]
Continue readingDr. Paul Mason – ‘Dr. Paul Mason vs Prof. Behind Dietary Guidelines’
The Lecture that almost didn’t happen. Dr Paul Mason was invited to present on Nutrition at the prestigious Royal Australasian College of Surgeons Annual Scientific Congress, agreeing to provide a 40-45 minute lecture. Three weeks before the conference, Dr Mason was notified that the offered time allocation had been reduced by half. No official explanation […]
Continue reading25 Minutes to Make You Healthier Than 95% of People
Order my new book: Join the next conference in Tallinn, Estonia: Timestamps: 00:00 Longevity Intelligence 02:30 Lifestyle risk factors 08:19 Longevity Horizon 11:13 Genetic risk factors 15:55 Biomarkers 22:19 Summary My evidence based longevity routine: Top 15 Supplements to Take: Shop: My Books: P.S. This is not professional medical advice and should not be taken […]
Continue readingWhy Canned Beverages Still Have Microplastics
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingMOIST LEMON LOAF POUND CAKE (Only 3g CARBS!)
GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Almond Flour: Sweetener: Loaf Pan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== […]
Continue readingIf I wanted to drop 5lbs by June 1st — here’s exactly what I’d do (and what I am doing 👀)
It's not about extremes – just dialing in the habits that work every time: 💧Start the day with water + electrolytes luse @lovesweatfitness Hydrate first thing to wake up digestion and reduce cravings. 🥗Prioritize protein + produce Every meal. Keeps me full, balances blood sugar, and supports fat loss. I aim for 150g protein and […]
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