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I Used 4 Most Popular Sleep Trackers – Which One is the Best
Order my new book: How I Increased My Sleep Score: The Quantified Scientist Sleep Tracker Comparison video: The Quantified Scientist Excel sheet: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic […]
Continue readingQuick High Protein Snack Ideas I Easy and Nutritious
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Continue readingThe Strongest 78-Year-Old in the World – Amazing Strength!
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingZERO CARB Crust Hot Pocket! Low Carb Cheesy Pizza
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: ๐ฉโ๐ณ Click here for the full recipe: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue reading5 Things I Must Do for My Health and Longevity Every Day
Order my new book: My Evidence-Based Longevity Plan: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out […]
Continue readingWhy I STOPPED cutting carbs to lose 45 pounds | how + when to eat for fat loss
I stopped dieting and cutting carbohydrates and finally lost 45 lbs! in this video, iโm sharing the best carbs for fat loss, when to eat them, and how to lose weight without restriction. if youโve been scared of carbs, this will change everything! My Feel Good 14 Challenge – – Get my MEAL PLAN – […]
Continue reading2 INGREDIENT TORTILLAS! Super Clean and High Protein
Get Seed's DS-01ยฎ Daily Synbiotic here (discount code – LOWCARBLOVE30): ๐ฉโ๐ณ Click here for the full recipe: โจSHOP My Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST […]
Continue readingProf. Peter Brukner – ‘Are Low Carb Diets Associated with Type 2 Diabetes? The Monash Study’
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]
Continue readingHow Stress Resilience Makes You Live Longer – Dr Olli Sovijรคrvi
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): Timestamps: 00:18 Overlap Between Resilience and Longevity 09:48 Hormesis and Adaptation 14:48 Voluntarily Exposing Yourself to Stress 20:18 Sauna Benefits 32:43 Contrast Therapy with Sauna and Cold 34:08 Benefits of Cold Exposure 43:23 How to Track Your Response to Stress 49:23 Vagus Nerve […]
Continue readingI Investigated the Methylene Blue Trend and the Results Are Surprising
Order my new book: Methylene Blue podcast with Dr Scott Sherr: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
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