Weight Loss - Smarter Health Zone

My Costco Food Guide! Top 10 Items I Never Leave Costco Without

Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]

How to Optimize Your Metabolism for Stable Blood Sugar

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

Low Carb and Keto Order at Taco Bell!

GET MY NEW ULTRA LOW CARB EBOOK HERE: Join this channel to get access to perks: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How […]

You Need to Add This Sauna Protocol to Your Life

Get Bon Charge red light therapy for 15% off: Timestamps: 00:00 Intro 00:26 Frequency 01:53 Socioeconomic Status 03:42 Temperature 04:24 Duration 05:07 Bon Charge Sponsorship 05:58 Contrast Therapy 06:38 When to Take the Sauna 08:02 Infrared vs Regular Sauna My Evidence-Based Workout Plan: Order my new book: Top 15 Supplements to Take: NEW Shop: NEW […]

ZERO CARB Crispy Fried Chicken! Low Carb + High Protein

Get your free LMNT Sample Pack with any purchase: 👩‍🍳 Click here for the full recipe: Protein powder : GET MY NEW ULTRA LOW CARB EBOOK HERE: Join this channel to get access to perks: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 […]

I Took 40x Melatonin Dose for a Week – Here’s What Happened

Order my new book: How I Increased My Sleep Score from 75 to 100%: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: […]

5 reasons you’re NOT losing weight | how to break through a plateau

If you feel like you're doing everything "right" but the scale won’t budge, you’re not alone! I’m breaking down my exact steps to push past a plateau so you can start seeing real progress again! 💪 My fitness app, MOVE! – 🥑 Get my MEAL PLAN – 🤗 Mood Boost/PMS Blend – 🌱 Protein Powder […]

A/Prof. Ken Sikaris – ‘Analysing The Cholesterol Message’

A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical Biochemists in 1992 and 1997 respectively. Dr Sikaris was Director of Chemical Pathology at St Vincent's […]

Replace Ice Baths After Exercise with THIS for More Gains

Skin Anti-Aging Masterclass with Dr Alexis Ortega

Get Bon Charge infrared sauna blanket 15% off: Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55 Best Sunscreens to Take 37:30 Retinol 48:15 […]

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