how I meal prep for weight loss | easy & healthy beginner tips for 2025

Meal prepping can be easy! Sharing my simple tips for prepping healthy, balanced meals to help you stay on track with your weight loss goals this year + join my 30 day challenge + get my Detox here: 💪 Get 7 Days Free in my personal training app, MOVE! – Dirty Dozen + Clean 15 […]

Dr. Liz Fraser – ‘Truth, Trust and Evidence’

Dr. Liz Fraser completed her medical training in Canberra in 2003. Since then she has worked as a GP with a particular focus on nutritional medicine and helping patients with complex health problems. Dr. Fraser is the cofounder of Low Carb Canberra. Her passion apart from gardening, reading and interpreting scientific articles is educating other […]

PEAK Health in 2025 Made EASY

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

30 day fat loss challenge you can do at home in 30 minutes

Start the year locked in and ready to become totally UNSTOPPABLE in 2025! Our 30 Day Toned Body Challenge starts on January 6th Are you in!? I know first hand how frustrating it can be starting the same cycle over and over again and not seeing results, but I’ve got you gf! This challenge is […]

Easy One-Pan Low Carb Cheesy Chicken Casserole

👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Casserole Pan – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]

Longevity Doctor Reveals How Genes Affect Your Longevity

Get Bon Charge infrared sauna blanket 15% off: Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25 Cancer risk 46:40 Stem cells for autoimmunity 51:05 […]

Top 15 Supplements That Actually Work In Humans – 2025 Updated

Order my new book: Timestamps: 00:00 Intro 00:20 Taurine 02:57 Astaxanthin 04:25 Creatine 05:35 Omega-3s 06:38 Glycine 07:22 NAC 08:13 TMG 09:08 Collagen 09:37 Hyaluronic Acid 10:06 Ashwagandha 11:15 Berberine 12:17 Garlic 13:25 Magnesium 14:40 Melatonin 15:36 Vitamin K2 TAURINE: CREATINE: ASTAXANTHIN: ASHWAGANDHA: VITAMIN K2: OMEGA-3s: MELATONIN: MAGNESIUM: TMG: COLLAGEN: NAC: BERBERINE: GARLIC: HYALURONIC ACID: […]

50 pullups at age 50?

My Most Popular Low Carb Recipes of 2024!

👩‍🍳 Click below for the full recipes: 90 Second Cinnamon Roll – Airfryer Pumpkin Cinnamon Rolls – Lasagna Soup – Sushi Roll in a Bowl – Cabbage Dumplings – Million Dollar Chicken Bake – Chicken Chow Mein – If recipe is not shown, they are located in my ebooks! ✨Shop My Ebooks: 𐂑 Spice Containers: […]

This 64-Year-Old Grandma Was Beating Bryan Johnson

Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]