Easy High Protein Snack Ideas! Quick Sweet Snacks To Curb Your Cravings

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Longevity Scientist Reveals BEST Bloodwork for LONGEVITY

Order my new book: Dr Michael Lustgarten YouTube channel: Timestamps: 00:16 Philosophy for bloodwork and longevity 09:36 Most important bloodmarkers to measure 14:20 Bloodmarkers for heart disease and metabolic disease 21:20 Is low cholesterol bad 31:00 Malnutrition and cachexia 40:40 Biological age clocks 43:55 Standardized protocol before taking bloodwork 52:50 Heavy metals 56:25 Bloodwork for […]

Creating the Perfect Supplement Stack – One Pill Challenge

Order my new book: Timestamps: 00:00 Intro 00:30 Longevity and Preventive Health 03:57 Skin Anti-Aging 05:30 Stress and Sleep 07:10 Workout and Fitness 09:20 Joints and Tendons 11:35 BONUS: Auxiliary Supplements Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as […]

How I’d drop 10lbs in 2 months

If I had 2 months to drop 10 lbs, I’d keep my breakfasts simple, high in protein, and balanced to keep me full and fueled all morning. Here are 5 easy go-to’s (including one from my 7-Day Slim Down meal plan!): 1️⃣ Egg & Turkey Sausage Scramble 2 whole eggs + 3 egg whites 3 […]

Zero Carb 2 Ingredient Tortillas!

Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩‍🍳 Click here for the full recipe: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]

40+ Health Routine to Live To 100

Order my new book: Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:

how we REALLY lost 80 pounds – our true weight loss story

Ryan and I lost 80 pounds by ditching diets and this is how we did it. In this video, we’re sharing the biggest mistakes we made, what finally worked, and how we broke through plateaus to transform our bodies for good. 💪 Follow Ryan on Instagram and me ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My […]

Women’s Day LIVE Workout + Q&A ♥️

Prof. Peter Brukner – ‘The Politics of Diet’

Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]

Physionic Shares His Longevity Secrets and Top Supplements

Get Bon Charge red light therapy for 15% off: Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin […]