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my realistic ‘that girl’ night routine | healthy meal prep, habits + self care
letβs do my night routine together with family time, skin care, healthy meals and self care to help me be "that girl." I love this routine to wake up feeling fresh and productive – hope you enjoy it! π± Protein Powder – π΄ Slumber Party Sleep Supplement – π₯ Get My Guiltless Recipe eBook to […]
Continue readingProf. Nasim Salehi – ‘A Literature Review of Fasting and Low Carb Diets’
Prof. Nasim Salehi is a Professor of Healthcare Innovations at Bond University (Faculty of Health Sciences & Medicine). With two decades of academic and industry experience, Nasim is a recognised leader in the interconnected domains of health promotion, healthcare management and leadership. She is a strong advocate for integrated, holistic, and compassionate health services across […]
Continue readingHow to Prevent Heart Disease with Simple Lifestyle Changes – Dr Paddy Barrett
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk Factors of Heart Disease 10:15 What Is Heart Disease and Atherosclerosis 13:55 When Does Atherosclerosis Begin 20:55 Biggest Risk Factors of Heart Disease 27:55 Role of Genetics in Heart Disease […]
Continue readingUnbelievable Weight Loss Transformation Update!
The BodyPod is already 20% off online, use my code "LOWCARBLOVE" for an extra 20% off: www.myhumehealth.com/discount/LOWCARBLOVE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=LOWCARBLOVE πͺ Get My Meal Plan: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? […]
Continue readingYour Brain on Creatine – Surprising Effects on Cognition and Longevity
Order my new book: Timestamps: 00:00 Intro 00:15 What is Creatine 01:08 Creatine Memory Benefits 02:25 Creatine and Neurodegenerative Diseases 05:16 Creatine and Traumatic Brain Injury 06:37 Creatine and Depression 07:04 Creatine and Sleep Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The […]
Continue readingThe #1 Reason Why You Can’t Lose Weight! These Tips Helped Me Lost Fat Fast
Get My Meal Plan Here: β¨Shop My Recipe Ebooks!: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe πͺ HOW I […]
Continue readingOverfed Yet Undernourished: Real food solutions to Australia’s epidemic of dietary ill-health
Type-2 diabetes, heart attack, stroke, dementia, cancer… the incidences of these and more diseases have been soaring in recent decades. Why? Because our diet is chock-full of sugars, refined carbohydrates, seed oils and ultraprocessed foods. Australian of the Year 2020 Dr James Muecke AM poses real food solutions to our epidemic of dietary ill-health, in […]
Continue readingA/Prof. Ken Sikaris on why small dense LDL cholesterol is so harmful
The complete presentation by A/Prof. Ken Sikaris – 'Cholesterol – When to Worry' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of […]
Continue readingA/Prof. Ken Sikaris on the hidden dangers of fructose
The complete presentation by A/Prof. Ken Sikaris – 'Sugar and Fat Metabolism' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical […]
Continue readingA/Prof. Ken Sikaris on what really causes heart disease
The complete presentation by A/Prof. Ken Sikaris – 'Cholesterol – When to Worry' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of […]
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