Women’s Day LIVE Workout + Q&A ♥️

Prof. Peter Brukner – ‘The Politics of Diet’

Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]

Physionic Shares His Longevity Secrets and Top Supplements

Get Bon Charge red light therapy for 15% off: Timestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin […]

What WE Eat In A Day | couples edition

We’ve lost 80 pounds as a couple and here’s what a full day of eating on vacation looks like for us 🍳🥑🌯🍔 The key is focusing on simple, balanced meals that actually fuel us. proof you don’t have to give up your faves to see results! I always use my Hot Body Meal Plan as […]

Zero Carb Crust Pizza! The Secret to the Crispiest Low Carb Pizza

Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pizza Pan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for […]

Full Guide to Increase VO2 Max (Science Based)

Get Bon Charge infrared sauna and red light therapy for 15% off: Timestamps: 00:00 What's a good VO2 max 01:20 Which exercise increases VO2 max 02:00 Heart rate zones 02:48 Low intensity vs high intensity training 04:40 HIIT intervals 05:39 How often should you train 06:43 Bon Charge sponsorship 07:50 VO2 max weekly workout plan […]

My Supplement Stack vs My Wife’s – Which One Is Better

Our NAC review video: Timestamps: 00:00 Intro 00:25 Our common daily supplements 03:15 Supplements we take less often 07:14 Supplements we differ in Inka Land channel: Order my new book: Join me at my next retreat: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator […]

2 Ingredient Fluffy Bagels! Gluten Free and Clean

Tap the link below and use my code LCL15 for 15% OFF FlavCity: 👩‍🍳 Click here for the full recipe: 🛍 Products: Almond Flour Gluten Free Flour ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== […]

5 Things I STOPPED doing to finally get a flat stomach (no dieting!)

When I stopped these 5 things I was able to finally get a flat stomach and lose my belly pooch. They all made a HUGE difference in my 45 pound weight loss transformation. I'm curious how many you are currently doing? ❤️ SUBSCRIBE TO MY CHANNEL: ✨ Bloat Be Gone early access list – 🥑 […]

Dr. James Muecke – ‘Unblinding: Reversing the blinding risk of diabetes… naturally’

Dr James Muecke AM is a South Australian based ophthalmologist and visiting consultant at Royal Adelaide and Women’s and Children’s Hospitals. Dr. Muecke graduated with Honours from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the […]