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What Happens if You Lift at Night vs Day
Discover exactly what happens when you lift at nighttime versus the daytime. π₯ FREE 6 Week Shred: π² FREE Diet/Workout Planner Tool: Do you do daytime or nighttime workouts? Will you be stronger, have more energy, and be able to work out harder first thing in the morning or at the end of the day? […]
Continue readingOne Meal A Day (OMAD) For Weight Loss?! Does This Work?
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! […]
Continue reading8 Overlooked Habits to Supercharge Your Health
Get Bon Charge Infrared Sauna Blanket (Code SIIM): Timestamps: 00:00 Intro 00:12 Silk sleep mask 01:06 Exercise snacks 02:05 Block blue light at night 02:47 Stainless steel 03:16 Bon Charge sponsorship 04:23 Collagen 04:49 Air filtration 06:37 Water filtration 07:35 Morning lights My Full Longevity Protocol: Top 5 Skin Anti-Aging Supplements: CuGHK+BPC157 Serum (Code SIIM10): […]
Continue readingwhat I ate EVERY DAY to lose 45 lbs | my EXACT meals, calories & macros
This is exactly what I ate to lose 45 poundsβ easy healthy meals, calories, macros and all. I'm sharing the foods that actually helped me burn fat, and how I made it sustainable (even with cravings and busy days). β€οΈ SUBSCRIBE TO MY CHANNEL: π₯ My MEAL PLAN – πͺ My fitness app, MOVE! – […]
Continue readingDr. Eric Westman on the best treatment for #type2diabetes
The complete presentation by Dr. Eric Westman – 'LCHF and Diabetes: Theory and Clinical Experience' can be found here; Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System, the Director of the Duke Keto Medicine Clinic in Durham, North Carolina, and the co-founder and clinical director of Adapt Your […]
Continue readingDr. Steve Phinney on artificial sweeteners
The complete presentation by Dr. Stephen Phinney – 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1) can be found here; Dr. Stephen Phinney is a physician-scientist who has spent 45 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, […]
Continue readingDr. Jason Fung on how insulin drives the overconsumption of #calories
The complete presentation by Dr. Jason Fung – 'The Aetiology of Obesity' can be found here; Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where […]
Continue readingDr. Jason Fung on a new hope for the treatment of #obesity
The complete presentation by Dr. Jason Fung – 'The Aetiology of Obesity' can be found here; Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where […]
Continue readingDr. Steve Phinney on nutritional ketosis and weight stability
The complete presentation by Dr. Stephen Phinney – 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1) can be found here; Dr. Stephen Phinney is a physician-scientist who has spent 45 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, […]
Continue readingDr. Eric Westman on blood sugar rises after eating
The complete presentation by Dr. Eric Westman – 'LCHF and Diabetes: Theory and Clinical Experience' can be found here; Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System, the Director of the Duke Keto Medicine Clinic in Durham, North Carolina, and the co-founder and clinical director of Adapt Your […]
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