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Sugar Addiction Recovery: How To Stop Your Uncontrollable Cravings!
Get your free LMNT Sample Pack with any purchase: ๐ฉโ๐ณ Get My Step By Step Weight Loss Meal Plan Here: ๐ฅ Get My New Casseroles Ebook: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT […]
Continue readingYour Brain on Nicotine – The Next Big Nootropic?
Order my new book: Timestamps: 00:00 Intro 00:27 Nicotine Mechanisms 01:27 Nicotine and Dopamine 02:44 Nicotine Effects on Cognition and Memory 05:00 Potential Dangers of Nicotine 06:45 Oral Tobacco like Zyn 07:48 Summary Creatine's effects on your brain: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger […]
Continue readinghow to START working out | ULTIMATE guide to lock in, get motivated & what to eat pre/post workout
Struggling to start working out? Iโve got you! Sharing how to get motivated, create a realistic schedule, my fave pre/post-workout snacks, and my current workout routine in the MOVE app. ๐ช Get 7 Days Free in my personal training app, MOVE! – ๐ฑ Protein Powder – ๐ My 2025 Planner – ๐ Pep Rally Energy […]
Continue readingDr. Sanjeev Balakrishnan – ‘Nutrition For Mental Health’
Dr. Sanjeev Balakrishnan holds a Master of Medicine in Family Medicine from the National University of Singapore and is currently a GP working in Perth, Western Australia. Dr. Balakrishnan has more than two decades of experience and is very passionate about the management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He […]
Continue readingTop 3 HIGH PROTEIN LOW CARB Dutch Bros Drinks! Starbucks Dupes!
Get Seed's DS-01ยฎ Daily Synbiotic here (discount code – LCL25): โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]
Continue readingThe Only Video About Vitamin D You Need to Watch
Bon Charge holiday sale for 25% off: 00:00 Intro 00:50 Vitamin D and UVB Radiation 02:48 Optimal Vitamin D Levels 04:50 How Much Sunlight for Vitamin D 06:03 Bon Charge Red Light Therapy Sponsorship 06:52 Vitamin D Supplements 08:29 Vitamin K2 and Vitamin D 11:00 Summary Order my new book: Top 5 Evidence-Based Skin Anti-Aging […]
Continue readingThe TRUTH: Choose Your Breakfast Wisely!
Get 15% off Flavcity Protein Smoothie (discount code – LCL15): My Weight Loss Meal Plan: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST PIZZA! How to […]
Continue readingFull Day of Eating: 300 Grams of Carbs vs CGM
Order my new book: Timestamps: 00:00 Intro 00:28 Morning Blood Sugar 01:50 First meal 03:40 Dinner 05:55 Daily macros and calories 06:30 My average blood sugar 07:54 Fasting insulin 10:15 Triglycerides 11:35 How to improve insulin sensitivity How to reduce visceral fat: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: […]
Continue readingShed Pounds On The Go: How To Lose Weight While Traveling
๐ Get My Weight Loss Meal Plan Here: Get 20% off Ultima Electrolyte Packets: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST PIZZA! How to Make […]
Continue readingDr. Louise Phillips – ‘Helping GPs to prescribe low carb’
Dr Louise Phillips is an experienced GP with a special interest in metabolic disease and using low carbohydrate diets & intermittent fasting to help improve Type 2 diabetes, fatty liver, polycystic ovarian syndrome, weight issues, gout and hypertension. Dr. Phillips graduated from the University of Queensland with first class honours in 1999 and received the […]
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