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3 Signs You’re Ready to Lose Weight for Good
Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to Google you go. But this constant back and forth isn’t really helping you lose weight. So today I’m sharing three signs that you are ready to lose weight for […]
Continue reading20 Minute Fat Burning Walking Workout | Walking Exercise For Weight Loss!
20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners […]
Continue readingIntermittent Carnivore | Here’s How I Do It and What I Eat
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Get Dr. Becky Free 0,1,2,3 Strategy: To follow a carnivore diet in its truest sense, you only eat animal meats and fats. Those who practice it report weight loss, […]
Continue readingInstant Energy In 10 Seconds! It’s So Easy 💃🏼 #shorts
Learn simple techniques to feel calm, grounded and centred, so you can start feeling really good every single day! 30 lessons over 30 days-Easy to comprehend and implement-Results felt immediately-Reduce and manage your overthinking, stress, and anxiety now!
Continue readingWhy Weight Loss is Important
You’ve been wanting to lose weight for a while now, but there’s a part of you that feels really foolish about going on another diet in your 50s. I mean, how vain is that? It’s not like you’re going to go running around in a bikini at this age. But on the other hand, you’ve […]
Continue reading10-Minute Seated Leg Workout For Women Over 50! Slim & Tone Legs At Home
10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This at home leg workout is low-impact and incorporates the use of dumbbell weights for resistance, ensuring a gentle yet effective way to strengthen muscles and improve overall fitness. Workout with me, your certified fitness instructor through a series of seated exercises […]
Continue readingStop Counting Calories – Count Hours Instead
Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier […]
Continue reading#motivation Monday #short
#motivationmonday ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
Continue reading#1 Thing You Can Do To Prevent Injury From Fall #shorts
#1 thing you can do right now to prevent injury from fall is practice this challenging but doable balance exercise to help prevent falls for women over 50, seniors and anyone who wants to age well.
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