Women's Health - Smarter Health Zone

Which One of These 3 Things is Keeping You Stuck?

I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journey. Thankfully, getting stuck isn’t random, nor is it permanent. Today, I’m sharing the universal places everybody struggles, so you can figure out which of these three things is […]

Best Abs Exercises – No Neck Strain! 😮#shorts

Abs-solutely Awesome! 🔥 Tone up your tummy without straining your neck with Seated Abs that burn belly fat effectively! It's so do-able! Visit fabulous50s.com for more content created for women over 50! #fitnessshorts #absworkout #bellyfat

Lip Liner Tips Every Woman Over 50 Should Know! #shorts

Empower your beauty journey at 50+ with these lip liner secrets! 💄 Elevate, define, and embrace the elegance of ageless lips tailored just for you. What lip products are stealing the spotlight in your routine lately? Let's chat about your current favorite lip liners and makeup essentials for a natural look. Share the love! 💋 […]

Did you know that flexibility will decrease by 50% as we age? We can’t let that happen! #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

Belly Fat Driving You Mad! Let’s Do Something About It Together!

Belly Fat Driving You Mad! Let’s Do Something About It Together! Join the 14 Day Weight Loss Glow Up Challenge: #fabulous50s #bellyfat #fitnessmotivation

Ladies, let’s talk more about the downsides of shaving facial hair! 😱 #shorts

Let’s answer some facial hair questions! #shorts #fabulous50s

Ladies, say goodbye to saggy arms. 👋 #Fabulous50 #shorts

Arms are going to be on fire, I promise you! #shorts

Why (and How!) I Stopped Dieting

Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while […]

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