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🌟 Shoutout to the amazing @traciesplace #shorts
🌟 Shoutout to the amazing @traciesplace joining me on this fitness journey! 💪🏽🎉 It's incredible to see her dedication and enthusiasm. Let's support each other's wellness goals. Let's cheer Tracie on, drop by her channel and show some love! 📺💕 You can watch her full video here: #over50andfabulous #empoweringwomennow #strongwomenrock
Continue readingWorkout Over 50 đź’Ş #shorts
Unlock the secret to a vibrant life in just seconds! ✨ Every move counts, and together, let's embrace the power of progress. ​ Hit play, get inspired, and make every moment count on your journey to a healthier, happier you! ​ 🚀 How do you stay motivated to keep pushing forward in your fitness journey? […]
Continue readingStop Weighing Yourself Daily – Do This Instead [Little Effort = Big Results]
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Get Dr. Becky Free 0,1,2,3 Strategy: The bathroom scale is the tool most people use to measure the progress of their weight loss diet. But is a daily weigh-in […]
Continue reading15-Minute UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest) For Women Over 50!
15-Minute Beginner-Friendly Upper Body Workout for Women Over 50: Tone Arms, Shoulders, Chest & Back" Join us for a 15-minute upper body workout designed specifically for women over 50. Whether you're just starting your fitness journey or looking to maintain your strength, this session is perfect for you. Our easy-to-follow routine focuses on toning and […]
Continue readingYour Over 50 LEGS Must Move❗️#shorts
âś…Full workout here âś… 5-Minute Low impact butt, legs, workout squat challenge suitable for beginners and women over 50. Safe and effective workout that can be done at home on a daily basis to build muscle , strength and flexibility in your glutes, thighs, calves and ankles. Essential exercises for longevity. The Power of No-Weight […]
Continue readingThis is Why Your Other Weight Loss Programs Didn’t Work
Wanna know why your last weight loss program didn’t work? The short answer is this: they were only trying to change your body. But my friend, weight loss only finishes in your body. It starts in your brain. So, if you want to ditch the programs that don’t work, and lose weight for the last […]
Continue readingYou CAN Stop Sugar (4 Steps) – Watch This Video Today!
Get Dr. Becky's Pre-order Gift TODAY ONLY: Order her new Book, Zero Sugar / One Month, and Get Her Exclusive Low-Carb Comfort Foods Recipe Collection for Free! Here's how… 1. Order on Amazon: (affiliate link). Note: If Amazon shows that the book is sold out, they have already reordered stock, so they are leaving the […]
Continue readingAre You REALLY Ready to Lose Weight?
It’s almost the first of the year, and literally everybody is talking about “New Year, New You!” But how do you know if you’re actually ready to make the deep, foundational change of losing weight for the last time? I’ve got a couple of checklists to help you know for sure, so let’s dive in! […]
Continue readingTRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast
Ever since menopause came crashing into your life, nothing seems to work for weight loss anymore. You’ve tried eating less, moving more, and even that “three-day detox” nonsense. But have you tried changing your mind? Losing weight is actually pretty simple, and it always comes down to two things. Number one, believing that you can, […]
Continue readingZero Sugar / One Month – Drs Keith & Becky Share Her New Book
Pre-order Dr. Becky's New Book, Zero Sugar / One Month Today, and Get Her Exclusive Low-Carb Comfort Foods Recipe Collection for Free! Here's how… 1. Pre-order or Amazon: (affiliate link) 2. Visit her website for the recipes: In this video, join Dr. Becky and her husband, Dr. Keith as they share the release of her […]
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