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Breathwork Masterclass for Women Over 50
……………………………………………………………………………………………. ✅Breathwork course: ✅🌟 Win a FREE Course Giveaway! 🌟 Update: Congratulations Cathy, Claudia and Tina! ✅Free Audio: 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge […]
Continue reading5 Things You’re NOT Doing That Are Slowing Down Your Weight Loss Results
Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing (or in this case, NOT doing) that’s slowing you down. On this week’s episode of the Get Your GOAL podcast, I’m sharing five things you’re NOT […]
Continue readingThere Are Many Different Eating Styles, But… #shorts
"But the puzzle piece that links everything together is food. Food has become confusing. We live in the information age, so it seems like it should be easy to get the right information. However, it is more likely that we get overloaded with conflicting information that makes us throw our hands in the air and […]
Continue readingThis Is The Worlds Most Doable Fitness Course For Women Over 50!
Exercise, nutrition and beauty tips for wonen over 50 🙌The Worlds Most Doable Fitness Course For Women Over 50, these are the best workouts for women over 50 and are structured using scientifically backed methods to create the ultimate exercise program for women over 50. Thousands of women have taken the challenge and reached their […]
Continue reading3 Signs You’re Ready to Lose Weight for Good
Sometimes you feel really prepared to start your weight loss journey, and sometimes you’re pretty sure you need to do more research, and it’s off to Google you go. But this constant back and forth isn’t really helping you lose weight. So today I’m sharing three signs that you are ready to lose weight for […]
Continue reading20 Minute Fat Burning Walking Workout | Walking Exercise For Weight Loss!
20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners […]
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