How To Lose Weight Without Feeling Like You’re On a Diet

You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose all the weight you want and keep it off forever, without feeling like you’re on a diet at all? My friend, you can, and this episode of the Get Your GOAL […]

5-Minute Full Body Stretching Routine For Women Over 50! Seated Chair Workout

5-Minute Full Body Chair Stretch | Daily Desk Routine for Women Over 50 & Seniors. Welcome to our 5-Minute Full Body Chair Stretch video, specifically designed for women over 50 and seniors seeking a gentle, effective way to rejuvenate and energize their bodies right from their desk. This routine is perfect for those spending long […]

How to Break Down Your Weight Loss Goal to Avoid Overwhelm – 3 Steps

If you would like to lose weight or improve your weight loss results but you feel some resistance to getting started, you’re not alone. Changing your food choices, becoming more active, and putting limitations on certain foods, calories, or the hours that you eat can feel like a loss of freedom or a burden that […]

New Breathing Routine Will Change Your Life, Change Your Face Shape, Burn Fat, Look Younger 💃🏼

A New Breathing Routine Will Change Your Life | Change Your Face Shape | Burn Fat | Look younger and Live Longer . Women over 50 are at a higher risk of rapid aging due to shallow breath and incorrect breathing. Learn why it is a vital ingredient to longevity and why we need to […]

The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way I think about my body, my weight, and myself. So today, I’m sharing with you the three biggest mindset shifts I made to lose weight […]

Fail Your Way to Diet Success [Here’s How]

“To learn to succeed, you must first learn to fail.” ~Michael Jordan “Failure is success in progress.” ~Unknown “Failure is the condiment that gives success its flavor.” ~Truman Capote You’ve likely heard sayings like this before that put failure in a positive light and make it look like a good thing to experience. But, when […]

How To Do 5000 Steps Easily!

Breathwork Masterclass for Women Over 50

……………………………………………………………………………………………. ✅Breathwork course: ​ ✅🌟 Win a FREE Course Giveaway! 🌟 Update: Congratulations Cathy, Claudia and Tina! ​ ✅Free Audio: 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge […]

5 Things You’re NOT Doing That Are Slowing Down Your Weight Loss Results

Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing (or in this case, NOT doing) that’s slowing you down. On this week’s episode of the Get Your GOAL podcast, I’m sharing five things you’re NOT […]

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