10 Minute Toned Arms Workout With Dumbbells | Ultimate Strength Over 50!

A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining […]

Menopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause […]

Slow down aging with proper exercise! 💃 #shorts

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Does low muscle mass affect aging? 😲 #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

Lose Weight In 14 days! 🌟 Fabulous50s Challenge #shorts

✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout Plan: […]

Do you feel misunderstood by the youngsters?❓❗😱 #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

10-Min Burn Belly Fat Workout! Standing Abs With Dumbbell Weights!

10-Min Standing Abs Workout With Dumbbells To Lose Lower Belly Fat + Muffin Top! This Standing ab workout using dumbbell weights is perfect for women over 50, especially when targeting stubborn areas like the belly fat and muffin top. Incorporating dumbbells into standing exercises intensifies the movements, thereby engaging and strengthening the lower abs and […]

3 Tips For Consistent Weight Loss

It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of the Get Your GOAL podcast, I’m spilling the tea, with three tips for consistent weight loss. It’s true that weight loss never moves in a direct, straight line […]

Learn How To Breathe & Stop Rapid Aging❗ #Fabulous50s #shorts

3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any Drink Mix purchase. Currently available in the US and Canada only. What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner menus. Each one […]