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REHIT – The Least Amount of Exercise for Results
Thanks to Lumen for sponsoring this video. To save 15% use my link: (affiliate link) If you don’t have an hour each day to do steady-state aerobic exercise or if a 20-minute High-Intensity Interval Training (HIIT) session fits your schedule but requires more effort than you are willing or able to do, I understand. Can […]
Continue reading30-Minute FAT BURNING Low Impact Workout – All SITTING 🙌 Full Body
This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance […]
Continue readingYour “Old Lady” Hump Is Fixable! #shorts #fabulous50s
Fix dowager's hump or neck hump with these posture correction exercises.
Continue reading3 Things I Stopped Doing When I Lost Weight For the Last Time
I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing […]
Continue readingHow To Control Your Eating Without Using Willpower
Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have […]
Continue readingCarnivore, Ketovore, Keto, Low-carb – Carb Limits and Food Lists
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase, including Sparkling LMNT cans. Currently available in the US and Canada only. To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs […]
Continue readingDid You Sit All Day Too? Do This Now!
Lazy days happen! try this 10 minute stretch to help your body unwind and relax. Stretch for sitting all day! #fitnessmotivation
Continue readingWeight Loss Tip 💡When Is The best time to eat during the day for weight loss? ⏰ #shorts
🍽️ Weight Loss Tip! When is the best time to eat during the day for weight loss? ⏰ Let's unravel the "timing" mystery! ⭐ Discover the science behind meal timing and its impact on your weight loss journey. 🧐 👉 Do you swear by a specific mealtime for weight loss? Share your thoughts in […]
Continue readingStruggle with Muffin Top? Do This Exercise! #shorts #fitness
Banish Muffin Top with This Exercise! #shorts #fitness #MuffinTop #Exercise #Obliques #CoreStrength #Workout #Dumbbell #FitnessRoutine #GetFit #ChallengeYourself #HealthyLifestyle
Continue readingLet’s Do This Full Body Workout To Help You Age Well! 💃 #Fabulous50s #shorts
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