CREATINE Benefits: You Need More Than 3 Grams
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Timestamps:
00:35 Creatine Brain Benefits
02:46 Creatine Muscle Growth Benefits
07:47 Creatine and VO2 Max
09:10 Is Creatine Bad for Kidneys
10:55 Creatine and Hair Loss
11:50 Creatine and Water Retention
12:58 Creatine Foods
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Timestamps:
00:35 Creatine Brain Benefits
02:46 Creatine Muscle Growth Benefits
07:47 Creatine and VO2 Max
09:10 Is Creatine Bad for Kidneys
10:55 Creatine and Hair Loss
11:50 Creatine and Water Retention
12:58 Creatine Foods
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Out all of the “longevity “ supplements, creatine is the most effective, safe and well studied supplement.
I can think of a range of others more important supplements especially if youre a man.
Yes
No and I already explained why but my comment was instantly removed
It really bothers my stomach. Even 1/2 a gram. 😭 Extreme nausea.
Taurine, betaine and glycine
Megadosing creatine
I use creatine for brain benefits. Is 3 gram enough for that.
If 6 grams is optimal does 3 gram give 50% of the effects?
If I take creatine and it make me recover better from cardio trainings so I can train more frequently doesnt it makes me able to have better VO2Max and better endurance?
My case is similar to yours.
Outside construction here- creatine the sun and hot weather do not mix
@@eryksylvan801 why not?
Sadly makes me shed a lot more hair. No I’m not basing this on the one study measuring DHT. I use a hair catcher and track the amount of hair that comes out, and creatine elevates it a lot.
unfortunately creatine induces hair shedding/hairloss for me. i was able to replicate the symptoms a few times (note: i experienced thoose symptoms without creatine too so not saying it is the direct cause).
im glad i tolerate Glycin and taurin atleast.
5g sends me to the toilet. So I go with 3g.
I get awful nausea from 500mg.
I cant handle 5g in cold water either.
4g in warm water is the absolute max for me, but its less efficient for me since i usually dont drink warm drinks.
I can handle 2-3g twice a day very well though, so i do that now.
Anyone know why creatine would cause me night sweats? As soon as I start it I wake up drenched the next day. It will continue as long as I’m on creatine and stops within a day of stopping. Anything I can do to stop this?
When I was in high school, the weightlifting coach said not to use creatine; stating you don’t want to mess with the balance of your water table (something like that, it was longer ago than I’d like to admit.)
But these are acute studies where a creatine-naive person takes a single larger dose.
In the case of lower daily dosing (5g) there is no benefit from higher ‘loading’ (20+g) since the creatine accumulates
Appreciate you greatly but have a WARNING
Those with kidney damage could die of Creatine consumption.
I was hospitalized in screaming agony from one dose. Horrific pain.
Made chemotherapy look like a picnic. I have never experienced such agony.
Spoke with one gent who’s father died after taking it.
Thank you kindly for your efforts but it is a criminal oversight that this substance has not been tested for it’s deadly side effects.
Cheers and Gratitude
2CD
Wow
So how much and when do YOU take Creatin?
Does this still apply to creatine hcl? Or just monohydrate