Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
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Timestamps:
00:30 Dave's Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave's Fitness Journey
16:28 Dave's Routine Breakdown
26:48 Dave's Diet
33:58 Is Dave Taking Testosterone
36:33 Dave's Supplement Stack
42:29 Dave's Retirement
53:55 Dave's Future Plans
My video about Dave Pascoe's routine:
Dave Pascoe website:
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:30 Dave’s Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave’s Fitness Journey
16:28 Dave’s Routine Breakdown
26:48 Dave’s Diet
33:58 Is Dave Taking Testosterone
36:33 Dave’s Supplement Stack
42:29 Dave’s Retirement
53:55 Dave’s Future Plans
My video about Dave Pascoe’s routine: https://youtu.be/v7iOhjOTK9Y
Wow, congratulations getting him!
My goal is to remain joyful, healthy, active and fit up until the hour I die.
Length of life means very little to me.
Congrats, Dave Pascoe! Thanks for sharing. Thanks, Siim
Siim, should one tell the testing agent his true age when having his bio-age test done? I think such prior information should not be disclosed before he gets the result.
SIM! Keep it up! Excellent content! I am on my journey to longevity also!
Your channel is growing and growing, this video made it to almost 300 views in 15-20 minutes. Momentum 🚀
You and I are the same age. Love your focus and attention to find the best tested methods for life 🙏🏻
Thanks!
Who got 0.56?
I want to see good longevity markets from someone who’s primarily eating meat
Wow, I’ve been waiting for this!
And congrats Sim for finally being placed 1st on the Rejuvenation Olympics leaderboard 👏
This guy looks incredible at 61
That guy is definitely against a longevity pill coming out lol.
he only mentioned like 2 supplements when asked about his list of 100 supplements, and he didnt know that boron is related to testosterone and only mentions heart health (he takes 9mg of boron which is the dose you want for SHBG) .. maybe his doctors give him the list i guess
❤👏💪
Where can one access the test?
We’re gonna have to go to a cyberpunk back alley clinics to get our stem cell treatments affordably.
It was nice to see him on here but to be honest was a bit underwhelming. He didn’t go into that much detail of his diet, exercise and supplement routine or other biohacks. I know it’s all on his website but it would have been nice if he went into more detail here as well.
I hope David publishes more content he’s very humble and open minded.
I enjoyed hearing his thought process, methodology etc. I started with Bryan who created the momentum, yet I’m more interested in true longevity from a holistic standpoint without the circus.
No one needs to spend $2M a year on longevity.
Also with Bryan, I’m not sure why he went and got all those cosmetic procedures—does this mean his lifestyle negates youthfulness? It’s a head scratcher.
Like David, I aspire to improve with age. I look forward to learning more from you.
What is he drinking?
Or a stroke in their 50’s! (me)