Do This Exercise If You Are Over 50! #shorts

SImple Trick To Reduce Alzheimer's Risk #shorts brain exercises to improve mental sharpness.

I’ve Lost Over 135lbs and This is My Weight Loss Update

35-Min Full Body Sculpt with Dumbbells – Arms, Abs & Legs Toning!

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@reginakunigunde says:

Hi Schellea, great tip! 👍

Can you provide references (or links) for the studies to which you refer?

@jackieo8693 says:

Thank you, Schellea!

@juliegibbard3533 says:

Thank you 👏👏👏 Great tip, just tried it 🙏🙏🙏🙏🫶🫶🫶