How to Prevent Wrinkles with Diet
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin, and for preventing and reducing wrinkles.
The other videos I mentioned:
• The Best Diet for Healthy Aging ( )
• How to Naturally Reduce Wrinkles with Food ( )
• How to Convert Into an Equol Producer ( )
For more on wrinkles and skin aging, see:
• What Is the Most Important Anti-Aging Cream Ingredient? ( )
• Topical Retinoids to Reverse Skin Aging ( )
• The Benefits of Topical Niacinamide for Reversing Skin Aging ( )
• The Benefits of Topical Vitamin C for Reversing Skin Aging ( )
• The Efficacy, Safety, and Side Effects of Botox and Facelifts ( )
• The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing ( )
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-Michael Greger, MD FACLM
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I just started Ozempic for type 2 diabetes and weight loss (primarily for diabetes) and I’m worried about “Ozempic face” and other side effects. I’m already eating very healthy, so hopefully that will help.
@@tarabooartarmy3654 mic the vegan has a video on ozempic
Start low, go slow. “Ozempic face” is likely just a result of rapid weight loss. There’s a 4-week titration schedule up to 2.4 mg for weight loss dosing, but it’s not a must and can be stretched to 8 weeks (usually to deal with adverse effects). You should be fine since T2DM dosing is typically up to 1 mg; however, if you do go higher than 1 mg to target greater weight loss, then you may consider also going much slower.
Isn’t it the case that many people gain weight again when they stop taking the medication? It can’t be the point of taking it all your life.
I had pre-diabetes, now cook according to Dr. Greger’s cookbook and my values have become top, I also go to restaurants but only eat very low-fat dishes there, preferably Thai, Vietnamese or other Asian restaurants. If I really have quit my job, I fast for 24 hours, eat 400 g of vegetables with soy sauce at lunchtime and start eating again the next day at lunchtime.
I was on Trulicity, insulin, glimepiride and metformin and was obese. I read How Not to Die, went WFPB, low oil. Exercise 45 minutes a day and followed the Daily Dozen. I lost more weight than I care to admit, dropped all my meds besides Metformin and my a1c went down over 3 points.
I’m not saying don’t take it-controlling blood sugar by any means is primary to prevent damage, but according to my doctor I was eating healthy and everything was getting worse. It wasn’t until I went fully WFPB that things really turned around. Just my experience but perhaps you can avoid the serious side effects. Any weight loss will show in your face but balanced against the dangers of obesity and T2D, it’s a secondary concern.
I love this channel!
Let me guess before I watch video… a healthy plant diet yielded the best result?
Apart from mangoes…
No, on the carnivore diet, twenty 70 year olds could reduce wrinkles so much that they had to show their identity card when buying beer.
I lold
Nature’s biodiversity of plants are so humbling and giving.
@@lint8391 NNNOOOOOooooo…~~~
People on ozempic are as easy to spot as smokers. It’s gross
For more on this topic, see the topic page: https://nutritionfacts.org/topics/anti-aging/
Thank you! 😊
👍 Whole food plant based for the environment and health; vegan for the victims!
*Ask your city government to sign the Plant Based Treaty!* 🖖
Health starts with vegan.
@@monicasong427 omg……
Fascinating! Thank you for sharing <3
vegetables and fruits makes sense, and saturated fat causing inflammation also makes sense. but i cant help believe that good quality meat in moderation might support healthy collagen in body?
@@christiancrafoord What is the miracle ingredient? Any wagers?
Thanks for sharing this. The mango studies got through to me, I hope. I enjoy sweet foods so 1/2 cup helped. 1&1/2 cups did not. Got it. I’ll try harder to eat more veggies and keep fruits to less copious amounts.
Thank god. A cup and a half of mango daily would bankrupt me up here. 😂
The most informative channel 🌱 ❤