I Wish I Started Eating Dairy Sooner… [Transformed My Body]
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Today I'm sharing why I wish I started eating dairy earlier as well as the four steps I took to be able to start eating dairy again.
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Chapters:
0:00 Intro
0:39 Benefits
4:06 Sponsor
5:03 Why people can't eat dairy
5:47 My four steps
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
❤❤❤so thankful I found you for my IF journey!!! 🙏🏽
I have intolerance to casein..
That’s actually an insane body recomp for just dieting, which is ideal for most people because most people don’t want to work out. Seriously, I don’t think normal people understand how insane of a body recomp that is.
I think this is why I don’t have teeth issues. I drank lots and lots of milk and had access to vitamins growing up. Milk is like the poor person’s super food, even if you aren’t getting tons of calories per day, if you drink milk you’re getting good nutrients.
Sad how some whole foods got demonized by the food industry, glad they’re making a comeback 🥚🧈🥩🥛. Thank you Autumn. 💪❤️🇨🇦
It’s difficult to find whole fat dairy products.
“When injustice becomes law, resistance becomes duty.” Thomas Jefferson
I love that cottage cheese bowl. It’s the best thing to end the day with. Light, delicious, and nutritious.
the cottage cheese bowl has helped me to lose so much weight! It’s fast and easy to make.
I’m so happy to hear you’re enjoying the cottage cheese brekky bowl! 😊
Great info, as always, thank you Autumn!!
I’ve been wanting to ask about your dairy re introduction for awhile, so thank you!! Super helpful…. I can easily eat parm everyday and use your protein powder a few times a week. I don’t know why I’ve been so nervous about trying greek yogurt/skyr, it makes sense with the fermentation process…. the only symptom I get is a stuffy nose and maybe puffier eyes in the morning, never a digestive symptoms 🤷♀️
Just ease into it! You can always scale back if you need to.
Hi. I was listening to a doctors pharmacy podcast and he was saying how dairy drastically increases inflammation in the body. I’d just got into your viral cottage cheese bowl so this floored me! Can you explain why you don’t have this view please? Thank you 🙏🏻
Hi! I do have a video on the myths of dairy that you can check out here: https://youtu.be/OXRaL1IRRDc?si=sD0_LHiQKomkMqbW
Raw dairy is what did it for me!! My gut tolerates raw milk and cheeses (as well as aged cheeses) so well. I make my own cottage cheese by clabbering the raw milk on the counter (so the beneficial enzymes aren’t lost) and my gut looooves it!!
Where do you get the raw milk?
Oh I can relate sooo much to the dentist/cavities thing! I also never drank milk as a child.
This whole video is completely true. Before following you,i had constant stomach upsets, stomachaches , bloating etc. Since starting this way of eating I’m finally losing weight, no more upset and i can eat all the dairy. Not to mention i feel great, and my joints almost are discomfort free.
My son has had 2 surgeries under full anesthesia due to cavities. Since introducing dairy, he hasn’t had any more cavities! He was previously dairy free due to intolerance, however I started introducing high quality yogurt and raw milk and he hasn’t had any issues.
I feel like we are going back to our roots. Like how our grandparents and their grandparents used to eat – eliminating the sugar poisons in the western diet and going back to real whole foods that so many faddy kind of diets vilify. Thank you Autumn!
Autumn, can you speak to those of us that are sensitive to casein and not lactose. Are there steps to take to integrate dairy? I currently take Fatty 15 to make up for the lack of full fat dairy (or any dairy) in my diet.
🌞 Thanks, Autumn! ⚘️
Eggs and cheese are my go-to!
Cheers!
☕️🧀🥚🕊♥️✨️
Vanilla Greek yogurt with fresh mint, chia seeds and fruit is the best dessert
I make my own yogurt. Besides using the A2 milk for it, I make it in my Pro Instant Pot and ferment it for 22 hours. This uses up considerabe lactose, enough that my yogurt is a bit sour. Most yogurt from the store in done in 10 hours or less. I also make milk kifer which is naturally low lactose. Makes good cheese too.
awesome! I’ve wanted to get an Instant pot, but I have too many other kitchen appliances 😂😂
I usually use almond milk fortified with calcium and B vitamins however I was worried about the other additives such as vegetable gum (gellan), ascorbic acid etc.
I found out that the vitamins and minerals added to this type of product are poorly absorbed compared to those naturally occurring in dairy.
I just tried my very first A2 Goat milk in a smoothie literally 1 hour ago. So far so good.
I have recently introduced some small amounts of raw cheese however I cannot tolerate dairy (pasteurized). Trying raw cheese in small amounts first and then will try raw milk to see if I tolerate that differently. Raw milk is very hard to find in my state.
This is fascinating! My husband is lactose intolerant but he can have Greek yogurt and some cheeses. This makes a lot of sense! Thank you ❤