My Evidence Based Diet for Longevity
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Timestamps:
00:52 Protein Intake
03:58 Animal vs Plant Protein
05:44 IGF-1 and ApoB
07:21 Collagen Benefits
08:54 Fat Intake
13:30 Carbohydrate Intake
15:40 My Intermittent Fasting Window
16:46 Overview
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:52 Protein Intake
03:58 Animal vs Plant Protein
05:44 IGF-1 and ApoB
07:21 Collagen Benefits
08:54 Fat Intake
13:30 Carbohydrate Intake
15:40 My Intermittent Fasting Window
16:46 Overview
While I question some choices, I can’t argue with your blood work which is amazing!
That’s what matters more
I am trying to make the numbers add up on protein. If you only eat fish 3-4 times a week and rarely eat red meat, then how do you get all the protein you need? I know there is some protein in dairy products, but does that mean that a large percentage of your protein comes from supplements?
I eat like 300 grams of fish or meat. That’s already 70-90 grams of protein
protein is bullshit trap from meat industry. They make you think you can’t get enough
I’ve just received my bloodwork, everything is normal, I still feel like sht.
The difference is ‘normal’ and OPTIMAL
What do you think Siim, is regular store bought milk fine to consume? (at a rate of about 400ml 5 days a week; and my region is also Baltics)
Because there are longevity specialists like Novos, who rage against milk due to galactose and other ageing compounds..
Most people are mildly intolerant to unfermented milk due to genetics. I’d recommend fermented milk products, these are widely linked to positive or at least neutral health effects. Most cheeses, natural yogurt, kefir, these kinds of things.
Yogurt appears to be better but no human trials show galactose intake in moderation is bad, only animal studies
Nice video. I appreciate your style and how you back things up with studies. Keep up the good work.
Thanks, will do!
How to lower ApoB? and what increases it
Mostly diet, weight loss, exercise, etc
We should remember that you are very young, and your results will change.
Then I will change my diet and exercise accordingly 😀
The old Zone Diet is very similar to this. Created by an engineer, Dr. Sears. His latest book is “The Resolution Zone” is worth a read.
The Mediterranean diet fits those ratios as well
I am doing 2-3grams proteins per kilo body weight. A wild guess, I think my protein intake is probably around 40%-65% of my daily calorie intake.
I also get my fats from:
*Fishoil (2grams)*
*Nuts (wallnuts(3-5), Pecan(6-10) nuts and nigella seeds(1tspoon)), cocoa (5-10grams)*
*Butter(5-10grams)*
*Ground beef(40-60grams)*
*Eggs(2-6)*
*Olive oil(2-4 spoons)*
And I get around *100-120 grams of carbs* per day.
you only need 1.6g or max 1.8g per kilo. See discussion between mike israetel and xyz youtuber (cant remember the name now)
@@naturelife418 Yea that’s what they say, but I feel better with this diet, I have experimented with diet for many years and I do a lot of weight lifting and active.
If I start eating less proteins, I start gaining more fat on my body, and I don’t want that.
@@orion9kexactly just do what works for you man. Ppl always want to quote some YT personality because they trust what they say, but often, these ppl forget of something called “bio-individulaity.”” We all have different needs, and no two bodies require the same inputs. Some people eat 300+ grams of protein per day, and its exactly what THEY need.
@@MochaZilla 💯% Facts 🙏
Would love to see you interview Dr. Li Williams both of you are very smart on how food can help improve your health.
Would you recommend bryan’s blueprint
It works for some
eat everything with moderation
Salt/sodium?
Honestly cool thumbnail and topic
Great to hear that
What do you think about Markus Rothkranz (The Healthy Life) latest video about dairy products and its estrogens? I usually agree with pretty much everything you say, and everything he says – yet he is against dairy and you do eat cheese. So, I would love to hear your opinion on that.
The info in this video is golden. I used to watch your videos 5ish years ago, you’ve really grown and refined your recommendations. But! I miss your sense of humor!! You used to include off the wall clips that tied everything together in a back-to-reality kind of way. Bring back the clips please. 🙏
Thanks! It’s a mixed opinion about the funny clips and I feel my channel has grown faster after I stopped adding them.
Thank you!
You’re welcome!
I think the vast majority of your audience is from outside the EU and noordcode doesnt ship outside of it
Should we be concerned about bird flu outbreak for dairy sources