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Curious if you ever looked into Hydrogen Inhalation Therapy / Brown’s Gas?
Yes but how many nightly erections… jk. Hopefully people get the joke. Great info tho. I am glad I’m in the states and can drive 10 mins down the road to get all this testing for a few hundred bucks
only one – all night
Hey Siim, what’s your blood pressure? I recently tested first time in my life in late 20s, was 112/60 – the systolic seems a bit high, but I’m not that well trained, so I’d like to see what someone who’s really optimized is like…
Though I didn’t do a perfect test, I did it a couple hours after waking and I’d already ingested some coffee, so maybe it’s lower earlier and without caffeine.
I’m usually 110/60 ish. Below 120/80 is normal
So it seems less muscles (and maybe doing more cardio) is actually good in terms of blood markers.
Goatis is right on this.
Appreciate you sharing these results and being honest!
I have to ask how you have any energy to even get out of bed with such low T3 levels. I had almost identical thyroid results as you and my brain fog + fatigue was very severe. Now I’m on NP Thyroid and I feel much better.
There are several studies showing lower total T3 levels (under 80ng) are associated with higher mortality and cardiovascular risk. You might want to look into correcting that.
Everything else is 👌 though.
On your reduction of saturated fat if your tracking how many grams do you avg a day to of gotten it lower (ie <10)? I know you eat animal meat so must be sticking to chicken breast only to get under 10grams a day ….