My Typical Cheat Day I How To Cheat On Your Diet And Still Lose Weight
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#whatieatinaday #lowcarb #cheatday
00:00 Introduction
00:19 What a typical cheat day looks like
00:49 Supplements
02:07 My Cheat Day Starbucks Order
04:14 In-n-Out Order
05:34 Quick Costco Run
05:44 Buffalo Wild Wings
06:32 My Wings Order
I had a cheat day yesterday. I ate a Calzone. Not too bad. My glucose rose from 89 to 135 within 2 hours. I was back down to 105 at 3.5 hours. First calzone in 5 years. Lost 150lbs going Low Carb/Keto.
How you feeling after that?
Congrats
๐ Congrats ๐ ๐ โ๏ธ
Mayra if you ever try probiotics supplement (only probiotics without prebiotics) and you love it plz share it thx! was wondering if I may ask what’s your carbs intake in grams now that you’re low carb and not on keto?
I was a BBQ competition cook, and have converted my rubs over to KETO-friendly, so I have to say I like the wings off of pit more than any I have tried out in the wild.
So cool! Yes, we have to have a cheat day. They keep us sane. ๐ My Nutritionist told me to do an 80/20 with low carb, so that’s what I’m doing. I love your videos!
Thatโs a good rule ๐
Another fab video! The brown sugar oat milk expresso is the bomb!!๐๐๐๐โค
@Low Carb Love ๐ค
We are finally getting IN-N Out in Boise and I can’t wait to try that double double lettuce wrap !
Whaaaaa Iโm glad itโs expanding! ๐
All that looked good to me. I havenโt had a cheat day in 5 months or so, but those wings- wow!! Thank you for the tips. If you can will you do more videos on what to eat when you are traveling and still be ok? Thank you
If you want to see them Iโll make more! โคโค
Excuse me you said 5 months?!!! ๐คฏ๐คฏ I am trying to go two weeks! ๐Props to you for your fruit of discipline!โค๏ธ
What I noticed, and liked, was that the portions were smallish. So many eateries serve huge portions. Make smaller portions and charge less.
I love Wing Stop also but only have a Buffalo wild wings near me ๐ Thanks for the tips ๐
You are so welcome! ๐
I love cheat days, thanks for sharing yours!!
I havent had a big cheat day in a minute. I might have a bite or this or that but not a whole meal. Last weekend we went out for ramen and I ordered it with kale noodles letting my brain think I was doing good but omg it was soo amazing!!! I enjoyed every bit of it without any guilt!! We had such a nice family time together that night which made it even more worth it. I always remember what you said in one of your videos…dont miss out on the memories…Just enjoy the food and the moments and you know what you need to do after to get back on track. I always think about thatโค
I’ve lost 285 lbs and I have more to lose. I have dercums disease which causes extreme obesity in most people that have it. I stick to low carb to even maintain…because even a little cheat will show a gain the next day๐ข
I can’t think of anything that would tempt me to cheat. You can literally ketofy everything.
If I had all those fries, more fries, drinks, carbs, and calories, the cravings would soon return. A cheat day for me right now is low carb bread or tortillas and corn in simmering soup. Big whoop.
Thank you very much for taking us along on your cheat day!!! You look amazing!!! You are living proof that you can have an occasional pre-planned cheat day and still maintain your desired weight. Thank you for being authentic!!! A breath of fresh air!!!
I just came back from Chicago and believe it or not, they had keto deep-dish pizza on the menu of Giordanos! I was in heaven. I allowed myself some Garrett’s popcorn and a Chicago dog but besides that, stayed low carb/keto. I came back weighing less than I did going (after losing 16 lbs with the help of this channel) but walked a ton in the heat so maybe that’s why.
Mayra, thanx for taking us through your cheat day. I feel like for myself, I would’ve over done it & then regretted it but you did great!! Now I’m craving wings
Thank you for good simple tips always helps me God bless you love love your shows
Wings are life. BW3 has amazing sauces. My go to is there blazing, but there Thai curry has a very rich flavor. I normally get both at least
From what I’ve learned through research recently it’s actually good to have a cheat day every 3 to 4 days. Intermittent fasting with three days High healthy fats and low carb and then a high-carb low-fat day. When your metabolism plateaus after several days of low to no carb, having a Carb Day kicks it back up and helps with fat burning and weight loss๐๐
Thanks for taking us along with you! It’s nice to see other people having occasional cheat days. Please make more like this! ๐