There are a bunch of amazing vegan friendly foods at Costco! Check out some of my favourites in this video. Does your local Costco have these same things or is it different? Thanks for watching. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY […]
Continue readingIn this video I rank the top iron rich plant based foods from best to worst sources! I also give you tips on how to increase iron absorption from the food you eat. If you have low iron or suspect that you are deficient definitely speak to a doctor and get a blood test. It […]
Continue reading6 Week Summer Meal Plan!👇🏻 In this livestream, I'm sharing the simple strategies to eat 100 grams of protein every single day. I'm also diving into the details of why protein matters for health, body recomposition and weight loss goals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]
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Continue reading6 Week Summer Meal Plan!👇🏻 Today I'm sharing my brand new Cauliflower Nachos recipe featured from the 6 Week Summer Meal Plan! It's high in protein and uses low glycemic load ingredients to help support a body recomposition goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]
Continue reading6 Week Summer Meal Plan! In this livestream, I'm sharing the top 10 healthy habits shared by our community! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find […]
Continue readingGet 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 9 foods that help to stabilize blood sugar and reduce cravings after a "bad day" of eating. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]
Continue reading6 Week Summer Meal Plan!👇🏻 Today I'm sharing two brand new high protein lunch ideas that are super fast and easy to prep. Both are featured from my limited release 6 week summer meal plan. Enjoy! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]
Continue reading6 Week Summer Meal Plan!👇🏻 We're diving into the tools and philosophy to help you burn fat, keep muscle and maintain those results for life! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing the 3 phases of fat loss when following a body recomposition journey. 6 Week Summer Meal Plan! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]
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