Always BLOATED? Stop Making these Sneaky Mistakes (+ HUGE NEWS, PRODUCT DROP & PROMO!)

🌟Struggling with IBS bloating, digestive discomfort, or that “ugh” feeling after meals? You’re not alone—I’m Abbey Sharp, registered dietitian and fellow IBS warrior, here to spill the tea on gut health, bloating fixes, debunking anti-bloat myths, and introducing you to my new product, Digest & Debloat!💥 In this video, we're diving into the real reasons […]

This 76-year-old Broke a Marathon Record

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7 Mediterranean Diet MISTAKES Causing You To GAIN Weight

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. In this video, I'm sharing the 7 Mediterranean Diet mistakes that most people make. These mistakes make Mediterranean Diet weight loss nearly impossible. Free Protein Calculator 👇🏻 COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Studies […]

Friday Favorites: Are Baruka Nuts the Healthiest Nut?

How do barukas, also known as baru almonds, compare with other nuts? In my Daily Dozen checklist ( ), I recommend eating a quarter cup of nuts or seeds or two tablespoons of nut or seed butter each day. Why? See: • Four Nuts Once a Month ( ) • Which Nut Fights Cancer Better? […]

Why You Avoid Tough Conversations & How They Could Change Everything

Some conversations feel impossible to start—but avoiding them is often what’s holding you back the most. In this episode of Wellness Interrupted, we’re diving into the uncomfortable stuff: the hard talks we avoid in relationships, with ourselves, and with the people closest to us. From fears around rejection to not wanting to rock the boat, […]

2 INGREDIENT WRAPS! Low Carb + High Protein

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Dr Eye Health Reveals TOP Eye Care Tips Every Person Needs

Order my new book: Timestamps: 00:00 Intro 00:25 Why eye health is important 02:50 Association between poor eyesight and chronic diseases 05:25 Are digital screens bad for the eyes 09:10 Exercises for the eyes 17:55 Red light for eye health 26:35 Effects of sunlight on eyes 30:05 Sunglasses 33:20 Nutrition and supplements 46:40 Diabetes and […]

The only way I eat tortillas

Stop Bullying Demi!!

Why do folks feel the need to comment on people's bodies? 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE […]

AMA new Digest + Debloat product! Neuetheory.com promo ABBEYSKITCHEN20

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today’s video, we will be talking about my new Diges + Debloat supplement. Go to neuetheoy.com anduse ABBEYSKITCHEN20 fo 20% off 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new […]