My Weight Loss Transformation Update! What Do I Weigh Now?

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10 Hip Mobility Exercises You Need To Try! #shorts

Improve your hip mobility with these quick exercises! Watch now to learn the best hip mobility exercises to help you move and feel better. #shorts Did you know that keeping your hips strong is key to staying mobile and healthy as we get older? 🤔💪 Let’s dive into some fascinating science and see how hip […]

10 High Protein Foods Missing From Your Grocery List

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Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. #vitaminb12

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Hate running? Try this easy cardio to burn fat.

Full Day of Eating – I Have the Lowest Visceral Fat – DEXA Results

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Popular Supplements With Harmful Side-Effects

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Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517

We’ve all heard the recommendation to walk 10,000 steps a day. But what if you have physical limitations or your life makes 10,000 steps seem impossible? Well, we have good news! A recent meta-analysis collected data from more than 110,000 people and found that health benefits start at just a fraction of that walking goal. […]

Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?

As of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of compounded preparations. Are they any safer? I recently produced a bunch of videos on menopause symptoms. Check out: • Menopausal Hot Flashes Are Not Inevitable ( ) • Soy Foods for Menopause Hot Flash Symptoms ( ) • Dietary Approach […]

3 Meal Prep Ideas I No Reheating or Microwave Needed I Low Carb, Keto, Weight Loss

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