Protein Shake or Frosty? Sometimes Balance = I Need Both 🤷🏼♀️
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Sign me up the day Wendys makes a Frosty flavored protein shake 😆
We need this!!! I HATE the taste protein shakes and this might make it good!
I use Tera’s Whey, both chocolate and vanilla, with milk. Works for me.
It can be expensive, but I found it the first time at TJ maxx, of all places. Bought one can for $8-10, took it to my dietitian, she loved the idea, and thanked me for the new product recommendation, I went back, and the other canisters were all gone 24 hours later😢
I finally figured out how to make my protein shake taste like a Frostee! I love it.
This was my exact thought 😂 somebody needs to tag the Wendy’s pr team so they can make a protein powder
Yes!! 💯
what protein powder do you drink? ive been looking for a good one!
It’s her own brand
@@suzq2744which sucks
I appreciate not using everytime having a protien shake as an ad. No shame in plugs but people who are like ask me about my shake or my shake it’s xyz sponsored by xyz gets a bad vibe. Even if it is wonderful.
Abbey has become so woke that she’s going in the complete opposite direction. Instead of promoting healthy eating, she is obsessively throwing it in our face that food that is less nutritious should be celebrated when a person decides to eat that way.
I feel like she hardly ever gives examples of ways to promote health for longevity, and is just obsessed with being liked by people for her apparent views on treats. 🙄
i think it’s because she suffered from and ED and a lot of other people that watch here also have/still do deal with that. fearing foods that are “unhealthy” and always avoiding them doesn’t help and can even make things even worse. and let’s be for real if you don’t think these health and fitness “influencers” don’t ever hear a frosty or idk a double cheeseburger from time to time they are LYING
I actually agree with Abbey here though. Real life is unbalanced, and sometimes youll have / want those treat meals. If youre super Obsessed about making every meal balanced, and only healthy. There is a [D. E.] That fits that, callled Orthorexia. HOWEVER, I think it’s a little facetious that a lot of Abbey’s career was spent critisizing “What I eat in a day” and giving her advice on how to make this meal as whole and balanced as possible, and scrutinizing every little thing (Which in some cases was cherry picked), then she goes “But its okay bro, eat what you want!”, Later. Lol. I understand sometimes our viewpoints change, but it just seems sort of wishy washy to me personally.
The point is that it’s okay to treat yourself because trying to completely ignore your cravings or things that make you happy will make you miserable. Notice how she got a small frosty and not a giant large sized one—she’s being mindful about what she wants instead of binging and feeling ashamed
Exactly. Everything in moderation so nobody gets offended. She eats 100 different junk foods all in moderation as part of a balanced diet. 😂
Try “Nutrition Babe” aka Ilana Muhlstein also here on YouTube, she’s a Registered Dietitian too but focuses more on health longevity where Abby is more focused on helping people overcome ED’s and disordered eating. They are both helpful in their own ways but if you are looking for more healthy recipe ideas Ilana is really great! Hope this helps!💯💚
A protein shake and a frosty, girl, you have a stomach of steel! I’d be spending my morning on the porcelain throne after having both of those. 😂😂😂
Right?!?! Same !
Funny enough, Abbey has struggled with IBS and SIBO! Seems like she might have gotten it under control.
@@jordanlp02 or she’s lying about what she eats…
@@Lizard_Queen-ld5uj Or she has a balanced diet and eats according to her needs. It’s between her and her doctor, obviously.
@@laerwen then why is she sharing this stuff publicly if it is just between her and her doctor? She has an audience now and she has a responsibility to not spread BS to them.
YES! THIS!
Sometimes I make a protien oatmeal for breakfast. Other days I eat chocolate cake and a protien shake and call it good. Today was one of those days.
I really needed this. I just finished rock climbing with my boyfriend and he asked where I wanted to go eat and I just immediately broke down because I’ve been trying to eat more healthy (with the help of an educated sports nutritionist and a therapist who specializes with eating disorders) and I just felt like if I didn’t eat perfect I shouldn’t eat at all. After some help calming down we went and had a super great lunch together. And then I see this and it was a good reminder that I didn’t do anything bad. I was just listening to what my body needed at the time
I used to drink beer almost everytime i went climbing with my friends I made there when i started climbing 😂 some of them even tried to build muscle but we would still drink beer to hang out
awwww. when i was in college i used to go to the gym with my best friend and we’d go straight to chick fil a after HAHAHAHA but honestly we were happy and still fairly healthy
Love the tiny cup still on watchful mode but enjoying a sweet treat in moderation
Intuitive eating and balance work just fine if you aren’t a sugar addict.
You’re right or a junk food addict in general. If I listened to what my body craves I’d be eating junk food every day, all day. You sometimes hear of people who feel physically bad after eating too much junk food… well… sadly I do not have that problem!
You won’t be a sugar addict when you stop saying you can’t have sugar.
@@soybean3423Not true. My body lets me know when I’m sick of junk food. I’ll start craving water and veggies.
@@DaMaG3d-G00d5exactly 👏🏼
Why not… the frosty.. and the protein powder in the frosty? Not trying to be healthy thinking about trying it myself.
Thank you for continue to teach this. As someone who is all or nothing when it comes to food (currently on Wegovy & losing weight & has naturally black or white thinking), I tend to be very restrictive and obsessive about my food even during a lifestyle change. Since I found your channel a couple months ago, it’s REALLY helped me find that balance of being good but also still saying yes to ice cream & things I enjoy and creating healthy boundaries with food. Instead of restricting & declining the ice cream date yesterday, I said yes, only got a single scoop of ice cream and had the BEST time with a friend. SO glad I did that where I normally would’ve said no and felt guilty about saying no and restricting myself in the long term. Cannot thank you enough for teaching healthy food behavior❤
I love the balance that you teach. But you know what I also love. My protein shake frozen and blended in my ninja creami! My goodness so much yummier and creamier than a frosty! 😋🤤
My version of this is chocolate protein powder and using real milk instead of hemp milk sometimes
Notice the SIZE of the Frosty…
Yeah moderation is important.
Eh non american here,what’s a frosty? Ice cream?
It’s basically chocolate ice cream, but it’s blended to be very thick like a milkshake.
@@laerwen ooooh that sounds quite nice,thanks for letting us know.
Gross
I’m sorry a tiny cup of chocolate ice cream offends you.
@@laerwen Chocolate Frosty Water, Sugar, Powdered MILK, Sunflower Creamer [Sunflower Oil, Maltodextrin, MILK Protein, Emulsifier (E471), Antioxidant (E306)], Whey (MILK), Cocoa Powder (3.7%), Stabiliser (E412), Flavouring (Flavouring, Dextrose), Carrageenan [Stabiliser (E407), Dextrin], Stabiliser (E415).
Enjoy!
@@suzannemcvicker617I grew up poor. Your fancy words don’t bother me. I’ve eaten much worse.
@@oscara8454 my ‘fancy words’? It’s the ingredient list posted on the Wendy’s website, silly.
💯! I love Wendy’s frosty
Man what a tiny Frostie! I need that kind of self control!❤
And get a small. Lol