Reversible Causes of Premature Hair Graying
Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some unknown mechanism.
This is the second video in a two-part series on graying hair. If you missed the previous one, check out Why Does Hair Turn Gray? ( ).
I covered hair loss in a one-hour webinar with Q&A. Check out the recording ( ).
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This is the second video in a two-part series on graying hair. If you missed the first one, check out Why Does Hair Turn Gray?: https://nutritionfacts.org/video/why-does-hair-turn-gray/
You should look into whether eating blackstrap molasses helps reverse graying hair. I tried it once, for a little while, and it seemed to help. Haven’t been able to get back into it. Don’t really know what to put blackstrap molasses on, lol.
Video summary helps you save time watching
00:40 Oxidative stress: smoking, obesity.
01:29 Reversible: B12 deficiency, hypothyroidism.
02:12 Stress and rapid graying.
03:21 Gray hair and health: mixed evidence.
@@HealthyLife88-t3y thanks !
It’s a 4 minute video. Why would anyone need timestamps? Is this what TikTok has done to our brains?
Thanks and happy holidays, doc!
It seems that grey hair will get to us all at some point. I am always fascinated by people in advanced age who have very little grey hair.
how do you know they don’t just color their hair?
@@RoughNeckDelta Some people certainly do – and more power to them if they want to do that. But there are some I personally know where this isn’t the case.
What about spermadine and graying hair?
Это тот который в ростках пшеницы, сои и гороха, да действительно помогает.
Pineapple?
What age is not premature. For Frey hair pls
Premature graying is defined before age 20 in Caucasians, but before age 30 in African-Americans. Age 25 has been suggested as a cutoff for India.
From his previous video
Zinc deficiency can cause premature gray hair.
Evidence?
@
“Serum iron, zinc, and copper concentration in premature graying of hair”
Farahnaz Fatemi Naieni et al. Biol Trace Elem Res. 2012 Apr.
Search Pubmed for it.
Just turned 56 and still color my greys every two months or so. Thankful it’s just on the sides and a bit in back. Some people look great with grey, but I don’t like looking older, or even my age.
It seems that I now have less grey after increasing my B complex to three times a day (I open and split up one capsule), and better managing my reaction to stress. That’s the main key! 🔑🧘♂️
now if i only had enough hair to worry about
Anecdotally, B12, zinc, whole foods, and lots of anti-oxidants is not stopping my progression of greying
Your dietary choices may have significantly slowed down your graying – it’s impossible to know. Do you have any siblings who went gray before you for comparison?
Looks in a mirror, immediately takes B-12 tablets.
Thank you!
My hair went grey very suddenly shortly after my GERD and IBD diagnosis. However, the pain stops me sleeping and eating properly which in turn causes chronic stress and anxiety. When I found a tolerable diet, the pain and thus stress reduced and my hair colour came back. It was very weird.
I lost nearly my whole beard to stress, its mostly white baby hairs now lol aging backwards 😅 and yea the head hairs thinning and going grey 2, i am 30, but only in age not life experience so that sucks, i will be dying my hair and going hard on the rosemary oil, I guess it really is like 99 percent genetics, question is what causes genetics to weaken to the point of going bald, it’s not in my genetics my pop died with a full head of hair on both sides, so I better not go bald, it’s looking thin on top but maybe it’s just from going through bouts of severe anxiety and depression and becoming a dam hypochondriac after learning I have a habit of doing everything wrong according to science