Reviewing Bryan Johnson Blueprint Supplements – Are They Evidence Based
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Timestamps:
00:56 The Longevity Mix
01:28 Calcium Alpha-Ketoglutarate
03:58 Vitamin C
06:30 Creatine Monohydrate
07:32 Magnesium Citrate
09:18 Glucosamine Sulfate
10:15 Taurine
11:08 Glycine
13:17 Glutathione
14:14 Lysine
15:26 Ashwagandha
16:40 Theanine
17:26 Sodium Hyaluronate
18:42 Essential Softgels
19:05 Vitamin K1
21:00 Vitamin K2
22:20 Astaxanthin
23:35 Lutein and Zeaxanthin
24:25 Lycopene
25:06 Essential Capsules
25:41 Nicotinamide Riboside (NR)
26:40 Spermidine
27:37 Lithium
28:15 Rhodiola Rosea
28:30 CoQ10
29:17 NAC+Ginger+Curcumin
29:20 NAC
30:01 Curcumin
30:41 Ginger
31:34 Red Yeast Rice
32:10 Garlic
33:20 My Final Rating for Blueprint Supplements
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:56 The Longevity Mix
01:28 Calcium Alpha-Ketoglutarate
03:58 Vitamin C
06:30 Creatine Monohydrate
07:32 Magnesium Citrate
09:18 Glucosamine Sulfate
10:15 Taurine
11:08 Glycine
13:17 Glutathione
14:14 Lysine
15:26 Ashwagandha
16:40 Theanine
17:26 Sodium Hyaluronate
18:42 Essential Softgels
19:05 Vitamin K1
21:00 Vitamin K2
22:20 Astaxanthin
23:35 Lutein and Zeaxanthin
24:25 Lycopene
25:06 Essential Capsules
25:41 Nicotinamide Riboside (NR)
26:40 Spermidine
27:37 Lithium
28:15 Rhodiola Rosea
28:30 CoQ10
29:17 NAC+Ginger+Curcumin
29:20 NAC
30:01 Curcumin
30:41 Ginger
31:34 Red Yeast Rice
32:10 Garlic
33:20 My Final Rating for Blueprint Supplements
No Need to Watch to know that it’s gonna be a video full of useful info as always. Thanks siim
blueprint or AG1? or something else?
Wt about olive oil? Is it worth that much money?
General wish: I wish ALL health-content-creators could refrain from saying “The improvement is SIGNIFICANT”.
Do this instead – always:
· Say HOW LARGE the increase/decrease was !!
· And then maybe tell if that result was STATISTICALLY significant.
· And then give a personal valuation of the result.
[all too often “significant” is confused with “a lot”]
That said … I always press “like” to Siim’s videos, even before watching hehe 🙂
Given variability from person to person and from a 30 year old to a 60 year old, I would argue the science you are looking for is at best an approximation.
Spoiler: the improvements from these supplements were minimal at best.
@@Scottlp2 It was more a ‘general ask’ when youtubers present findings from scientific studies (they always have a ‘result’ and a evaluation of the ‘statistical significance’ of that result)
@@CrissmanLoomis In any case, I wish they would ALWAYS inform us ‘The Results’ (the actual level) – and maybe the evaluation of ‘statistical significance’ of those results.
Big respect to Siim for being strict with the available evidence and not overselling supplements (and at the same time giving detailed info on the smaller benefits, too).
i feel like he’ll have his own supplement line in a few months
bryan johnson interview next
Bryan Johnson eulogy next
Love this channel
Been waiting for this!!!
Can you do a review on novos products novos core and novos vital
One thing that really concerns me about having ashwaganda in his stack is that it’s meant to be cycled and NOT taken daily otherwise its benefits eventually fall off. Surprised Siim didn’t mention this
Very helpful thank you
This is the exact video I wanted from you when I first found your channel a month ago. Thank you.
Siim neglected to mention that Astaxanthin extended mouse longevity in the NIH ITP trial, the only antioxidant ever to do so.
Good point! And what about this – my personal speculation: Antioxidants once was the ‘end all be all’, but then they found that too much antioxidants (eg. beta-carotene, and vitamin E) is actually harmful. This led to the current belief that “balance” is the important thing. Why, then, would Astaxanthin be good for us – as Astaxanthin is a much more powerful antioxidant than vitamin E !!??
Epic video. Great breakdown. Love the format, conclusion slide, and length.
Great video!!
Very comprehensive. I like Bryan Johnson a lot and this is a very fair and fact based analysis. Thank you Siim!
Brilliant video again. Thank you dr.
Excellent job Mr Siim 👍
Thank you, Siim, for consolidating the scientific literature on the Blueprint stack’s ingredients into a single video. This was the crucial piece of information I was missing from Bryan Johnson’s venture. Excellent video! 😊
The problem with capsules is that you have limited space to pack in ingredients. I think powder is the way to go if you were creating a longevity product and probably only have capsules for oil based ingredients or ingredients that tend to clump
Great Video as always. Thx for your effort.
I have been waiting for someone to do this, thank you very much!