Supplements That Kill Your Gains, Are Smartwatches Harmful – Q&A
Use code SIIM for a 15% discount off Bon Charge:
Timestamps:
00:05 Supplements That Kill Your Gains
03:43 Gelatin Powder Instead of Glycine
05:02 Bon Charge Sponsorship
05:54 Superfoods to Eat Daily
12:54 Key Supplements for 50+
19:38 How I Treat Elbow Pain
23:35 How Much Vitamin D Is Normal
26:19 After the Basics, Top 3 Things for Longevity
31:30 How to Go From 21% Bodyfat to 12%
34:20 How Much Fruit I Eat
34:59 Are Smartwatches and Fitness Trackers Harmful
Pre-order my new book:
My free supplement list:
Longevity and Anti-Aging Playlist:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:05 Supplements That Kill Your Gains
03:43 Gelatin Powder Instead of Glycine
05:02 Bon Charge Sponsorship
05:54 Superfoods to Eat Daily
12:54 Key Supplements for 50+
19:38 How I Treat Elbow Pain
23:35 How Much Vitamin D Is Normal
26:19 After the Basics, Top 3 Things for Longevity
31:30 How to Go From 21% Bodyfat to 12%
34:20 How Much Fruit I Eat
34:59 Are Smartwatches and Fitness Trackers Harmful
could you please make a video on sucralose and aspartame? thank you
I feel privileged to receive such learned material from a true expert—thanks Siim!!
@SiimLand what is your opinion on coq10? is it good for antiaging?
yes it is, take it daily
About sauna blankets, is it a problem/detriment that it does not heat your head, unlike an actual sauna?
No, it is not too early to tell whether smart watches are problematic, since we’ve been carrying smartphones everywhere for years, which usually emit more EMF than watches, and there’s been research on phones (and routers, antennas etc. emitters) Plus, you can use a watch in airplane mode and connect only when absolutely needed, if you’re worried.
I do high dose vitamin c for better recovery because since 2020 my recovery from gym went from a few days to 9 days which is extremely disturbing. High dose Vitamin c together with msm and a whole bunch of other supplements, I don’t feel like it’s preventing me muscle growth tho 👌
Oh thank goodness… I only use my smart watch when I exercise because my fiancée got it for me.. So I can’t really NOT use it. Thank you for the info. I was worried a lot about this. My medical scientist sis said these watches aren’t so accurate (I believe they ain’t either), but as long as I can count my steps and such.
The Garmin watches are pretty much accurate.They are a great tool in measuring changes in your health and fitness.
Oh thats why my test is higher now on Astaxanthin.
Most test are FLAWED anyway.
Is it possible to get heavy metal poisoning from dark chocolate? Would it be subclinical or would it show up in a hair test?
Perhaps. Tolerable intake in the EU is 0.36 microgram per kg body weight. Look up the cadmium content of the brand. If your desirable portion of chocolate is a huge percentage of 0.36x your body weight, it would be too much.
what about Quercitin… Fisitin
EMF exposure is proportional to the amount of energy being emitted. Amount of energy is proportional to the capacity of the battery times speed of discharge. As a general rule of thumb, I wouldn’t bother about devices that can sustain for many days on a small battery, like a whoop band for example.
Where is the link to the list of supplements you mentioned in the video ?
Would you still recommend the consumption of eggs for hyper absorbers of cholesterol?
I heard that fish oil ( omega3) is good to take for muscle growth after working out. But omega3 is anti inflammatory, what’s your take on this?
Hi Siim, Which brands of olive oil do you use? Cheers 🙂 All best wishes ^_^
So would consuming homemade grassfed beef bone broth that forms a firm gel in the fridge provide enough glycine? Say a cup a day? Thanks, Siim!
Hey Siim. I want to preface this by saying, that I love your content. You are a valuable source as far as the reseach on longevity goes, and I do appreciate how concise you are in your presentation. A lot of other social media personas in the same space could learn from that. With that out of the way, I have a question regarding the impact of VO2max on longevity.
Don’t get me wrong, exercise and physical activity might be one of the most powerful lifestyle tools to improve your health, but I still feel like it’s overstated. At least potentially. Particularly when comparing Olympic athletes to the general population, primarily because A- some studies have shown that they don’t live longer or even have less favourable longevity outcomes compared to genpop, especially power athletes, B- In the instances of medalists, there for sure is a healthy user bias going on which puts them in that position in the first place. Genetics, resources, lifestyle, the list goes on. And lastly, C- there are some pretty robust studies showing that moderate-high intensity athletes don’t necessarily live longer than people who do a lot of low intensity, like walking and other ADL activies.
I feel like there is a bit on nuance lacking on this subject and that the often cited studies on VO2 max and reduction in risk factors have oversold/mis-interpret, especially by people like Attia. Any thoughts on that ? Thanks again for the content.
TOXIC SUPERFOOD. Be wise , be careful. Eyes mind heart and soul wide open. NO FEAR ! ❤Don’t die.
spirulina has worked well for me over the decades
How long would you wait after training to take supplements (to avoid effecting the natural inflammatory process of rebuilding muscles etc.)?