Supplements To Take After 50, Top 5 Things to Improve Sleep – Q&A
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Timestamps:
00:01 Recommended supplements for people in their 40s?
08:44 Three simplest ways to increase VO2 max
13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?
16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?
19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?
22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?
25:11 Does sex help increase longevity?
27:52 How did you do a fat loss phase? Lower carbs or fat?
30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?
34:16 Are you planning to start taking rapamycin?
36:24 When is your next retreat to India cause we’re coming
37:28 How did you lower your LDL?
38:54 Top 5 things that improved your sleep
42:42 What oil do you use to fry your sweet potato fries?
43:41 Thoughts on astaxanthin? Daily dose?
44:44 Do you take novos core supplement?
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Timestamps:
00:01 Recommended supplements for people in their 40s?
08:44 Three simplest ways to increase VO2 max
13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?
16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?
19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?
22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?
25:11 Does sex help increase longevity?
27:52 How did you do a fat loss phase? Lower carbs or fat?
30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?
34:16 Are you planning to start taking rapamycin?
36:24 When is your next retreat to India cause we’re coming
37:28 How did you lower your LDL?
38:54 Top 5 things that improved your sleep
42:42 What oil do you use to fry your sweet potato fries?
43:41 Thoughts on astaxanthin? Daily dose?
44:44 Do you take novos core supplement?
Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh
Join my next retreat at a longevity clinic: https://www.siimland.co/retreat
I’ve heard that creatine may offset some of the negtive effects of bad sleep. Any thoughts on this?
In the 50s take 12 grams of glycine?
Great set of recommendations
Where can we submit questions? I wanted to ask about fatigue/muscle recovery supplements (rather then longevity focus) for someone in 50s who is extremely active and is fatigued from and cannot do what they did previously (HIIT workouts etc). I have been trying to limit the “hard” HIIT days and have more easy days though legs seem still fatigued. Might just be age lol.
Where can we submit questions? I wanted to ask about fatigue/muscle recovery supplements (rather then longevity focus) for someone in 50s who is extremely active and is fatigued from and cannot do what they did previously (HIIT workouts etc). I have been trying to limit the “hard” HIIT days and have more easy days though legs seem still fatigued. Might just be age.
Glutathione drops not just with age, having met the world foremost researchers they have said with poor health gluthahione drops..with stress and environmental factors it drops too
Also what about focussing on fast twitch muscle enhancing exercises as you age to increase longevity as you lose those type of muscle fibers? Any benefits for longevity from that for longevity or is more for mobility?
Thanks for the 50+ list, I (63) already take 4 or the 5. Just a nitpick here…. I take 4000 fu nattokinanse twice a week but I don’t consider it a ‘supplement’, I take it for what it is, an enzyme that has nothing to do with my body’s nutritional needs, it just happens to have a quirky ability to dissolve fibrotic tissue.
Would 4 grams of glycine and 1.2 grams NAC be good for a 70 year old male. I also take 20 grams of collagen peptides daily. NAC seems to irritate my stomach,should it be taken with food?
I have been reluctant to use NAC because of its effects on my joints OA.