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Anti-Inflammatory Foods: The Benefits of Berries
Which fruits have anti-inflammatory effects and which do not? Bananas not only didn’t help, but they might even interfere with beneficial berry action. See Bananas in Smoothies: Yes or No? ( ). For more on berries, see: • Berries for Inflammation and Osteoarthritis Treatment ( ) • Blueberries for a Diabetic Diet and DNA Repair […]
Continue readingFriday Favorites: Can Cholesterol Get Too Low?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent? Check out Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective? ( ) next. Didn’t know atherosclerosis could start at such a young age? See Heart Disease […]
Continue readingMelatonin Supplements for Sleep and Anti-Aging?
The secretion of melatonin appears to progressively decline with age, dropping as much as 70 percent between middle and older age. Are Melatonin Supplements Safe? ( ). Check out the video. For more on sleep, see: • Tart Cherries for Insomnia ( ) • Kiwifruit for Insomnia ( ) • How to Treat Jet Lag […]
Continue readingThe Best Foods for Your Skin
Greens, apples, tomato paste, and grapes are put to the test as edible skin care candidates. For more on skin care, see: • How to Prevent Wrinkles with Diet ( ) • Do Collagen Supplements Work for Skin Aging? ( ) • What Is the Most Important Anti-Aging Cream Ingredient? ( ) I covered sunscreen […]
Continue readingTackling the Root Cause of Obesity Without Drugs Like Ozempic
Weight-loss drugs, even when they work, don’t solve the obesity epidemic, but we can dismantle it at its foundation without pills or injections. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]
Continue readingIs Obesity Caused by a GLP-1 Hormone Deficiency?
The prime cause of the obesity epidemic isn’t gluttony, inactivity, our genes, or a hormonal deficiency. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it. Want […]
Continue readingFriday Favorites: The Benefits and Side Effects of Moringa Leaf Powder
Does the so-called miracle tree live up to the hype? Do I recommend it? I previously mentioned moringa in Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? ( )—one of the videos in my series on lead. How Not to Die from Diabetes ( ) is a good introduction to the dozens of videos […]
Continue readingSupplements for Sarcopenia (Age-Related Muscle Loss)
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function. For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ( ) and Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? ( ). I have a lot of videos […]
Continue readingChoosing the Best Greens to Boost GLP-1 for Weight Loss
The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]
Continue readingUsing Thylakoids to Suppress Hunger and Boost GLP-1
When we eat eat thylakoids, the chlorophyll-rich membranes in leaves like spinach, they powerfully slow our digestion of fat and boosts our own natural GLP-1 activity to achieve satiety and cut cravings. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]
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