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Groatzempic: Using Intact Grains to Boost GLP-1
The majority of cells producing our natural GLP-1 are found in our large intestine, at the end of our gut, and eating slow-digesting carbs like beans and intact grain kernels (groats) can bump up their activity, helping us feel satisfied and eat less. New subscribers to our e-newsletter always receive a free gift. Get yours […]
Continue readingUsing Prebiotics to Boost GLP-1
The more fiber-rich foods we eat, the more we boost our natural GLP-1 activity, which positively impacts our health, appetite, satiety, and much more. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the […]
Continue readingRestoring Our Natural GLP-1 Satiety Circuit with Fiber
When we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have […]
Continue readingPlant-Based vs. Meat-Based Meals for Weight Loss by Boosting GLP-1
Researchers have found that plant-based meals boost GLP-1 and satiety more than meat-based meals, as well as improve our gut microbiome and metabolism. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]
Continue readingHow to Control the Muscle Loss Side Effects (Like “Ozempic Face”) of GLP-1 Drugs
What can weight-loss drug users do to combat “Ozempic face,” the rapid weight loss in the face that leaves a distorted appearance, and other side effects of muscle loss? New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section […]
Continue readingHow to Control the Gastrointestinal Side Effects of GLP-1 Drugs Like Ozempic (Semaglutide)
GI side effects include nausea, vomiting, diarrhea, constipation, and abdominal pain, and there are measures weight-loss drug users can take to try to minimize them. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on […]
Continue readingWhy Do Most Users Quit GLP-1 Drugs Like Ozempic (Semaglutide) Within Months?
These weight-loss drugs can cost around $1000 a month in perpetuity, but that expense isn’t the reason most users quit taking them so soon after starting. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone […]
Continue readingWhy Does Ozempic Stops Working for Weight Loss, and What Happens When You Quit?
Studies show that weight-loss plateaus even on these drugs, and once you stop taking them, that lost weight comes right back. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will […]
Continue readingHow Well Do GLP-1 Drugs Like Ozempic (Semaglutide) Work for Weight Loss?
Even under the best of circumstances, with the most potent GLP-1 drugs taken at the highest allowable doses for at least a year, studies show only a 34-pound drop before weight-loss stops. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in […]
Continue readingBoosting Anticancer Immunity with Forest Bathing
Can forest bathing be effective as a natural cancer treatment? Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. New subscribers to our e-newsletter always receive a free gift. Get yours here: The video I mentioned is […]
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