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I Ranked The World’s “Healthiest Diets” [*yikes*]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm ranking the US News World's Healthiest Diet list from 2024. It's a bit yikes. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Studies mentioned: *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: […]
Continue readingDiet Coke + Milk + Protein…? (watch my reaction)
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingThe 5 Golden Rules to Lose Belly Fat & Visceral Fat
Check out my DELISH pasture-raised protein powder!👇🏻 Today I'm sharing the 5 golden rules for losing belly fat and visceral fat. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 intro 0:15 belly vs. visceral fat 1:36 […]
Continue readingIs THIS Amount Of Bloating Normal?
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingReviewing This Postpartum Diet (my honest
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue reading77 Tiny Ways To *Massively* Improve Your Health
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the 77 tiny ways you can massively improve your health. 6 Week Body Recomposition Meal Plan: Check out the blog post with all of the resources mentioned in the video here: COMPLETE INTERMITTENT FASTING […]
Continue readingIs Having A Donut 1 Of Your 5-a-Day?
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingSk*nny Culture Is BACK And More TOXIC Than Ever (this is seriously scary stuff…)
Use code ABBEY for 50% off your first order of Sundays: Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today, we're tackling a controversial TikTok trend —the resurgence of pro-ED content and "sk*nny hacks." I'm going to be discussing how this content can negatively impact our relationship with food and body image, and why […]
Continue readingI Ranked The 25 BEST Breakfast Foods For Weight Loss [Tier List]
Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm ranking the top 25 best breakfast foods for weight loss using the tier list. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]
Continue readingI Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing my high protein, low glycemic load Shepherd's Pie recipe! Grab the full recipe with the blog post below! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]
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