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Continue readingHiii! gf, you need to try these 5 WEIRD habits to help flatten your belly, debloat & lose weight. These weird weight loss hacks have made a huge difference for me + theyβre so easy you can literally start today! π Join My Newsletter – π₯Ά Redwood Outdoors cold plunge – Use code LOVESWEATFITNESS for […]
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Continue readingHow to walk 10,000 steps to walk your way to weight loss. Walking up hills is great for longevity, learn more here:
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Continue readingWhen it comes to health and fitness, there are various approaches and routines to explore. However, the key is finding a routine that fits seamlessly into your daily life and supports your personal aspirations, which is essential for maintaining a sustainable healthy lifestyle especially for women over 50. So, if you're feeling confused and unsure […]
Continue readingThanks to LMNT for sponsoring todayβs video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing 5 tips to help support a body recomposition goal. These are likely opposite from many of the "traditional" tips you've been told in the past, but man do they work! COMPLETE INTERMITTENT […]
Continue readingThanks to LMNT for sponsoring todayβs video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing two things I wish I did different throughout my postpartum weight loss journey that would've made things a little bit easier for me. 6 Week Summer Meal Plan!!ππ» COMPLETE INTERMITTENT FASTING PROGRAM: […]
Continue readingHereβs what you need to do to reduce stomach and thigh cellulite plus what I do to avoid more from forming. With my hypothyroidism cellulite seems to be worse, but these are the habits that have helped me reduce cellulite and feel more confident. π Join My Newsletter – – 2 in 1 Foam Roller: […]
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