The 3 Phases of Fat Loss [Clear Signs You’re Doing It RIGHT]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase.
Today I'm sharing the 3 phases of fat loss when following a body recomposition journey.
6 Week Summer Meal Plan!
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Chapters:
0:00 Intro
0:30 phase 1
3:49 sponsor
4:53 phase 2
6:32 phase 3
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The last 4 days of June, Autumn!
In phase 2 ♥︎ lost 50lbs so far c’: still have 85 left to lose but I already feel the benefits. Plus my heart failure is no longer an issue, figures crossed that the weightloss helps my heart stay strong.
Wow amazing!!! Congratulations!
Fellow CHF patient. I’m in maintenance mode now…down to 125 lbs. My EFR has only improved to about 20% but I have an echo scheduled for next Wednesday to see if there’s been any improvement. Having said that, my cardiologist is more concerned with how I actually feel and most days I feel great! Best regards in getting & keeping that heart healthy.
I always wondered what a nutritionist’s advice would be—along with recipes that look good!—so I purchased the meal plan to check it out. Thanks for all the free content, happy to help support it! ❤
I am so impressed Autumn. Thank you for spelling it out like this. Phase three 🤔 is really something… I got to it, that’s what counts. 6:58 so true. See you in the LIVE on Monday. 💪❤️🇨🇦
See you on Monday, Guylaine!❤️
I love that you talked about re-nourishing! This was a struggle for me and took a lot of patience to overcome! Feel like I’m finally in phase 2 (though maybe I go back and forth between the first two phases a little). No measurable weight loss for the first month. Finally about 5 lbs down and officially 2 months in today!🎉 Thank you, Autumn, for all the work and time and effort you have put into helping us learn proper nutrition strategies!!❤❤
(Autumn, during a future video, could you give tips on DOMS, from a nutritionist’s perspective? Nutrients/foods to prevent or relieve?Or do we just need to be more wimpy in our workouts to prevent it?)
Great video!! 👍
I’ve been stuck forever in an endless loop of lose a pound, gain 2 and my insulin sensitivity is through the roof. I’m excited to get started with your new summer plan so I can get a handle on that Phase I re-nourishment. It sounds like my metabolism needs a baseline before I’m going to see true progress. Thanks for this video. It spoke volumes to me!
Thus is very helpful. Thanks❣️
I started in April and I’m down 19 pounds 🎉🎉🎉 Can’t wait for the summer challenge. I will be there with bells on !! thank you so much for developing this program, it has been life changing for me!! : )
Wow that’s brilliant ❤
🌞 Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
I only recently found out about high protein meals for weight loss. I was stuck in the eat less and workout more until I started really focusing on eating higher protein and doing more bodyweight and weights along with a bit of cardio. And I feel so much better!
I do SO much better on a keto diet. I am not post partum, I am an RA sufferer. Exercise is really hard because everything hurts. I walk in stages. I carry a folding camp chair to the park and walk as far as I can, then sit down and rest until my heart rate comes down to normal. That’s how I get my 1000 steps a day. First thing in the morning I do back exercises before I get out of bed. My arms get a good workout rolling my wheelchair, which I use when I have to go out where I can’t handle the amount of walking required. I only eat nutrient rich foods. I crave healthy fats. I stay away from most carbs. I look for better proteins too. Pastured eggs and meats.
Just bought the summer meal plan and am so excited to try it! I love your videos. They are so motivational. I am a medical doctor and am so impressed with your research and knowledge. When I’m bored I go to your channel 😊
I love this breakdown and explanation. Excellent knowledge to keep me going! Thank you Autumn.
I’m super pumped to start the 6-week challenge tomorrow! I went to a Cuban restaurant over the weekend and found a super high protein meal that I hadn’t considered before: the ceviche appetizer. It was protein with citrus, onions and jalapeños. Super satisfying and yummy. I didn’t feel the need to eat it with crackers or bread. I’m off to the store now for my healthy ingredients!
Have I mentioned I love your videos lol? I always learn so much
This os one of the BEST videos you’ve ever made! I’m trying to lose weight 3-4 months now and even if i start fit in my previous clothes-before pregnancy-NO change in scale!! I was SO disappointed…you gave me so much courage to continue!! Thank you SO much!!!
Thankyou for my morning dose of nerdiness. Out of bed at 6am 5 days a week and it’s breakfast with Autumn. 👍💖
Just wait til you hit perimenopause and menopause!
I did the 20 lb + weight loss thing 4 times over after having 4 kiddos …no problem at all!…. Now that I’m 50+, absolutely nothing works. Clean diet, strength training, counting macros. Traded running for walking, etc. I do all the right things and can’t shed a pound.
The only thing that helped me was to stay away from factory made food and, most importantly, vary my fasts. Don’t always fast and throw in long ones once a month. OMAD on other days.
@@01clclark samething happening to me, I’m 53, since June 2nd, I walk three miles 5-6xs a week, smoothies in morning, meat/green kale/spinach salad with no sugar type salad dressing, for dinner, no bread no cookies no chips, no no snacking…..as stated earlier, yes alcohol has been drank (mic ultra 3-4 one night 4xs in June ) 🤷🏼♀️🤦🏼♀️…. I dropped 3lbs then next week get on scale and go up 2 lbs). I’m not understanding what to do, i cannot drop…. Or stayed after drop, its like a 3 lb yo yo🤷🏼♀️
Phase 1 is super discouraging. I feel easily discouraged by how slowly weight is changing.