The Second Most Important Muscle In Your Body – Here’s How to Train It
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Tomorrow, people in my office will think I’m crazy but I’ll be working my 2nd heart under the desk
That’s a sure fire way to get called into HR!😅😅😅
Something new 😀
Skin, is the largest organ…
And the heart, is larger at the bottom for a reason.
Mobility, Breathing and Breeding.
Cycling would activate the soleus as well. Cyclist normally have an average cadence of 90 rpms/min.
Some of the most unique content so far, you don’t hear about this every day.
Suicune 🤘
A video on your treadmill desk setup could be great since so many of us can’t avoid deskwork for many hours. I wonder if there’s a treadmill desk that can allow for sitting sometimes as well, since some types of computer work require sitting.
Blessings Siim and everyone 🙏🏼 ❤
Ballet seems like a great thing for the heart.
Super useful and actionable, Siim!
I wonder if this is why some people/children fidget etc when seated for long periods of time. An unconscious need to flex those muscles to get blood moving. I always get anxious and find myself doing stuff like this with my legs when I sit for long periods of time.
Good point! I think you’re on to something.
Never would have guessed soleus was so important 😮
Excellent video, thanks Siim!
Great video!!!!
Soleus muscle contraction causes the veins to collapse, soleus muscle relaxation allows the veins to fill again. There are valves in the veins that keep the blood moving in one direction, towards the heart.
that’s a serious work desk he has in the office.
Thank you so much for sharing this
Now I’ve got 2 workouts under the desk:1 for the arm & now another for my legs
Great stuff! I’ve been looking for a while for why walking increases longevity, and this could be one of the key reasons.
Walking is probably the single best activity to engage in. Nature knows best, no need to reinvent the wheel.
Swimming in fins is the best exercise to pump blood. Cycling is the second best one.
This is why I theorise that training claves directly stimulates a bowel movement and causes you to need to go to the toilet.
Soleus very important, knew this instinctively and that something was up with that, tack sa mycket to my Nordic friend for the fringe research!