WHAT I EAT IN A DAY | Easy High Protein Meals for Weight Loss
Welcome back! I hope you love seeing what I eat in a day and all these super easy, high protein recipes to help you lose weight, build muscle and really just be healthier! 🍴 Get my MEAL PLAN –
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I love watching your videos they are amazing and inspirational ❤😊
I’m so glad!
I’m doing a 30 day high protein weight-loss plan from my gut health test results. I’m excited to see what it does for me. I’m just bummed that I’m very limited to foods my gut health says is compatible with my body at this time. You can always switch over to mushroom coffee. I tried it and it’s actually really good and the caffeine is low. Love these videos, Katie. Always an inspiration. 🤍
Ps… hope to see more cute cloths on Poshmark 😊
Oh yes I’ve had that but since I have so many good mushrooms in my Miss congeniality blend I don’t want to overdo it 🤍
Oh, that’s right. 🤍
Good Morning 🙏 🌄, LSF family!!❤
Good morning!
I tried dates for the first time months ago and they r my favorite fruit I try to eat them everyday I love them.
I so enjoy your videos! I have increased my protein dramatically and have seen a great shift in my weight and body composition. Thank you for all of your insights😊
Yay! That’s so amazing to hear!
Would you want to see a full “What I eat in a week” for lunches specifically?
Yess, I would love that!❤
Yes, specifically for work lunches!
Yes! I would love that!
Would love to see lunches! Been trying to get out of a work lunch rut.
Yes! Maybe some different chicken recipes for lunch like sandwiches??
My goodness, Luke is getting so big and cute cute cute!!!! Its nice when he shows up in the video. Thank you for sharing. Chocolate protein is amazing. Love the vanilla and peanut butter. But I will be patient. Can’t wait to try the new pep rally!!!! Have a blessed day.
If I may add Katie, black cherrys frozen with chocolate protein powder is divine. So if people want to try the chocolate protein, I would suggest adding those dark sweet frozen cherries and some almond milk. Yummy! 😋
I love your videos! They are amazing and so inspirational 🥰😊 Thanks for all of your insights!
I love your “What I Eat in a Day” videos! Such great ideas and easy too! Now I’m craving a Ceasar salad. LOL. Luke is the cutest!
Omg Luke making breakfast 😍. And omg abby the porsche is cuuuute! Congrats Ryan!! Bikini shoot sounds amazing!💖
I am definitely in the stage of trying to find new meals. Feel like I’m always in a rut with cooking and meal planning.
You are inspiration! Thank you for sharing the plan with two followers!
That almond joy smoothie! 😍
The cod looks really yummy!
Your videos always inspire me to go prep for the week and try new recipes! And Luke is getting so big! He’s so cute🥰
I have been looking for more high protein meal ideas so this was perfect timing❤
Lots of cute and funny family moments 😁 I loved seeing your mom moments. You’re such a sweet and fun mom!
Thanks for the healthy food ideas!
Yes would luv to see a lunch series
I love watching your videos , i feel like I’m stuck with meal planning, my life is so busy . I need to shed about 30 pounds . Theses videos give me hope