what I eat in a day | easy high protein recipes at home, meal prep + cook with me!
Come spend the day with me sharing my easy, go-to high-protein recipes that are easy to meal-prep + my favorite homemade pizza! Get a free sample pack of LMNT with any purchase with code: KatieLSF drinkLMNT.com/katielsf
thanks to LMNT for sponsoring this vid!
🌱 Protein Powder –
😊 Mood Boost Blend –
🥑 Get My Guiltless Recipe eBook to eat better to feel better –
💌 Join My Newsletter:
🤍 Get my MEAL PLAN –
💪 Get 7 Days Free in my personal training app, MOVE! –
My Weight Loss Story Video –
📱Join my Text Club! – Ask me anything, get special discounts on LSF products and all the exclusives first!
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram:
▪️ TikTok:
▪️ Blog:
Transferences—/ yes I get that! I’m a massage therapist and that is something we have to be careful with. Burn white sage- clear the energy!
Under five minutes!! 😊
I loved this video; those looked delicious. Thanks Katie!
You’re so welcome! I’m glad you liked them!
Trying to get more protein in daily thank you for the ideas!❤
You’re so welcome! 😊
I like the idea of adding protein powder to the nighttime slumber party drink. I always need more sleep AND muscle recovery 💗
Definitely some good stuff! However fruit smoothies tear down the fiber and will jack up a glucose spike/insulin. Maybe whole fruit with the protein shake instead for those insulin resistant?
I’m an empath too and oh gosh that negative energy is overwhelming.
Thank you for sharing your recipes and family. Your son is adorable ☺️
Everything looked so yummy! I love the idea of protein powder before bed. I’ve been trying to up it a little more and have not been able to. Thank you ❤
I work for the egg industry and we love Ryan’s philosophy for eggs!!
Love watching ur videos ❤
Great meal ideas!! Thank you ❤
Every time I start to fall off the wagon (just went on vacation) I just have to watch your videos and I feel motivated to jump back into a healthy routine. Thank you so much 💗
Love this video thanks for the suggestions I’m so excited to do the next challenge I can try wait to try these recipes especially the pizza!!! 😊
Thank you! Trying to up my protein. ❤
Your videos are very motivating! Also, that salad and pizza look soooo delicious 😋!