Why Magnesium Is Critical for Longevity
Use code SIIM10 for NoordCode Magnesium:
💯💯Subscribe for videos on becoming superhuman:
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
Magnesium glycinate makes my head hurt even in small doses
Use citrate.
Get tested to see if you are low in magnesium. You can suffer side effects like diarrhea if you are taking too much.
Bad advice.
Diarrhea can come from bad forms of magnesium also
it’s never bad advice to get tested before taking vitamins and minerals @@leondbleondb
What’s difference in magnesium and RBC magnesium in lab tests? Do magnesium levels change quickly or slowly? May latest magnesium was 2.0 and RBC magnesium was 5.7. According to Cronometer, I get 451% of my recommended intake and I take a supplement, but my levels don’t change a lot.
in the “I’m top 1 in the leaderboard” video some days ago you said you didn’t took magnesium, that you only took 5 other supplements. So… Are you taking magnesium or not?
Also do oxalates in almonds and pumpkin seeds affect absortion of mag?
I think he is not taking bc his diet is perfect but encourage people to take bc most people lack of Mg
He said he was only taking few supplements yet 10 days ago talked about Taurine, so I’m confused
Magnesium, even when megadosed, didn’t really make me feel better. It wasn’t until I combined it with boron, that it did.
Boron helps redirect magnesium towards the bones, in a similar way that K2 helps redirect calcium towards the bones. This is ideal, as too much magnesium in the bloodstream result in most of it being excreted. The body pulls magnesium from the bones when needed, stocking up this store of bone magnesium is ideal.
Sounds like raisinss and magnesium is a great way then
I love your intonation pattern.😂
He has a beautiful mouth.
The best source of magnesium is whole grains, potatoes. Grains have more than 200 mg per 100 g and it’s easy to eat couple hundred grams a day whole saying pumpkin seeds are good source of magnesium is meaningless
MAGNESIUM
Magnesium makes me feel awful the next day 😢