3 Easy High Protein One Pan Meal Prep Ideas! Low Carb + Keto

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00:00 Introduction
01:22 Groceries
03:28 Ingredients
05:01 Preparing Meals
06:07 Low Carb Pasta Skillet
08:07 Sloppy Joe Skillet
10:39 Taco Skillet

Leroy Johnson
 

  • @iramosthatsme says:

    Thank you, Mayra!

    • @LowCarbLove says:

      You are so welcome!

    • @blessed8114 says:

      May I suggest noble made🦉 brand sloppy Joe sauce, there’s no maltodextrin in it which itself is a highly processed carb. Everything looks amazing as always!!

    • @iramosthatsme says:

      @@LowCarbLove❤

    • @blessed8114 says:

      Also may have add I stopped using a microwave because I researched and found that the radiation destroys all of the nutrients.

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @terripurciello8113 says:

    Thank you! These all look great! You are looking so fit and trim too! You inspire me!

    • @tuantranfitnesscoach says:

      hey terri. I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @CamrynCarter-wx2es says:

    looks so good!! love watching your videos!🩷🫶🏻

  • @CarlaShirley-g8i says:

    Delicious thank you for sharing these low carb recipes. ❤🥰

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @meadork1010 says:

    Saving this! Ready to try these. Love your top too!

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @KingoftheNorth56 says:

    One of the best food prep videos and easy to make👍

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @fran0162 says:

    Love these!!! Great ideas!!

    • @tuantranfitnesscoach says:

      me2 – I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @ronm6585 says:

    These are great Mayra. Thank you.

    • @tuantranfitnesscoach says:

      hey ron. I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @kellyjean4981 says:

    Hahaha, it’s like you heard me scrunch up my face and say ‘broccoli?!?!’ When you added it to the marinara 😝
    I’d sub that out with something else, but other than that, everything looks tasty and easy peasey

    • @tuantranfitnesscoach says:

      hey kelly – I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @allieeverett9017 says:

    Love your tank top…the recipes are amazing!

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @denisejf says:

    This was great. I use to meal prep for the week before I started working from home. Now, one of the things I do often is cook chicken on the weekend and have it ready to use during the week. Then I use it different ways like chicken &broccoli, chicken parmesan with no breading, greek chicken salad, etc. I use ground chicken or turkey to make taco salad. Thank you and have a wonderful day 😊 💖

    • @tuantranfitnesscoach says:

      hey denise. I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @kareneaves5999 says:

    it all looks delicious
    ! Great ideas for daily lunches that can take to work

    • @tuantranfitnesscoach says:

      hey karen. I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @Notable2Nikki says:

    Love one pan meal prep!

    • @LowCarbLove says:

      It’s the best for busy days!

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @Avaxxxx. says:

    Thank you❣️❣️Everything looks delicious! 🤤

  • @TheEsterp5776 says:

    Love the 3 recipes at once video please make more like this

  • @sharonsediles8112 says:

    I cannot eat too much beef so I am going to replace this with ground turkey. Thank you Mayra for these great ideas! ❤❤

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @pamelawilliams4573 says:

    I have a 1lb package of ground beef, will use 1/2 for tacos 🌮 and half for spaghetti 🍝. Cooking for only 1, so will freeze some of both for later 😋 Thanks

  • @TransformInProgress says:

    Hi Myra- This is really inspiring and helpful. (It always takes me forever to cook. Even when I’m doing something with leftovers, I’m still tweaking stuff. ) THANKS! 👍Much appreciated ❤❤❤

  • @maryloualves9952 says:

    Looks so yummy 😊 thank you for the ideas 🥰

    • @tuantranfitnesscoach says:

      I love you are finding this video to lose weight. Good luck losing weight. I lost 30 kg in 8 months and maintain it 12 years. I thought you will find my videos helpful.

  • @PattyHuffman says:

    Thank you , you are my favorite to watch! I’ve learned so much and it has really helped me with my blood sugar.

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