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9 Easy Ways To Burn MORE Fat With Your High Protein Diet

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Today I'm sharing easy tips to optimize a high protein diet for weight loss.

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0:00 intro
0:23 whole food proteins
1:08 fiber at every meal
1:32 don't overdo fat
2:25 skip protein bars
3:01 sponsor
4:20 add protein powder to a MEAL
6:08 Intermittent Fasting
6:35 measure protein at first
7:16 avoid high glycemic carbs
7:45 water and electrolytes

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.