3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep]
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What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner menus. Each one takes less than 10 minutes to prepare and has less than 10 total carbs. You’ll learn how to add breading a quick, easy, and tasty keto way, rethink meal placement for ease and hunger satisfaction, and get the fast food feel for fewer carbs.
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Its always good to hear from you Dr Becky
These certainly seem doable and satisfying! Thanks!
And affordable
Great ideas! Thank you. Having the right ingredients is important to success. I always have lots of options because I keep keto friendly ingredients in the freezer and pantry
Taco in a bowl is one of my fav meals. Don’t forget to add some avocado or guac for those healthy (and delicious) fats!
Thank you, Dr Becky. Watching from Morocco. 😊
One of your best videos ever loved this still reading your zero sugar book sugar-free two months now!!!! I am on your intermittent fasting diet now and absolutely loving it losing weight is wonderful 💯
That is so wonderful to hear, Beverly! I’m so happy for you!
@@beckygillaspy thank you so much for all the years of hell I really enjoy your channel most of all actually you really are the only one that I’m listening to now because you’re way of doing the intermittent fasting has finally clicked with my body and find me getting rid of the sugar has been the key my age is now 73 and we started this journey in 2018 I actually have lost 80 lb over the years where is ketogenic diet butt now I can say I’m working on keeping it off!!!; the best thing is the intermittent fasting and knowing that food and the amount of food is not priority in my life and learning not to eat when stressed and stop eating at night has been the key for me. Of course adding the water in my life!!!!!
Thank you! Very helpful!
Great video!!!
I liked the ad count down circle 😊
Definitely a taco salad…But I’ve grown to appreciate chicken broccoli alfredo bake without the pasta.
Please give us more of this type of video.
I now make lasagna without the pasta. So easy. Put homemade or frozen meatballs in the bottom of a bowl. I recommend a deepish bowl with straight sides. Scoop 2 heaping tablespoons of ricotta cheese over the meatballs. Next layer on your favorite pasta sauce or diced/stewed tomatoes. Finish with a nice helping of grated Italian-blend cheese & microwave on High for 6-8 minutes [depending on wattage]. Pasta-less lasagna.
Very easy to make keeping it interesting and keto too. More videos like this would be great for newbies and current people doing keto/low carb. Thanks
I love sausage and peppers or sausage and sauerkraut.
I know to be careful of the sausage for hidden sugars and fillers. I have learned to read the labels.
Perfect menu ideas! Blessings to you and I will be sharing this with my keto/carnivore friends. Thanks for your faithfulness in keeping us informed and taking care of our temples. 💐
Living in central PA, I love your recipes where I can see products I’m familiar with from Giant and Costco!
Thank you, you inspire me to give keto another chance!
Thanks so much. Very timely video. Everything is quick and easy.
Thank you!!!!
Great ideas to help someone learn easy meals to make that are Yummy and lower carb. THANK YOU.