9 Foods That ERASE A Bad Day of Eating
Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout!
Today I'm sharing 9 foods that help to stabilize blood sugar and reduce cravings after a "bad day" of eating.
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 intro
0:42 science
1:05 eggs
1:38 nuts
2:02 chia seeds
2:23 artichoke
2:42 sponsor
3:54 beef
4:22 olive oil
4:49 avocado
5:12 veggies
5:37 fatty fish
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The GEM vitamin bite actually looks like a treat. Not like the normal vitamin supplement.
Happy 4th of July, Autumn!❤
You too Ervin!
6:09 love the realistic approach. It is what it is. Thank you Autumn. 👍❤️🇨🇦
💯♥️💯♥️💯
Do pickled artichoke work? Love your videos! ❤
Me after eating 6 eggs. ‘ I’m still hungry ‘
Yea!!! Me and my husband smash on eggs too.
Same!! They never fill me up or satisfy.
Yeah. I’ve also heard the advice to eat a big bowl of broccoli before going to a Christmas party or somewhere where there will be a lot of pig out food and you’ll be less likely to pig out. I wish it were that simple, as much as the advice is well-placed and likely works for some people.
Maybe it’s the way we cook them that affects it. Might work better if we make a big omelette with veggies and other protein
Haha me, my husband and young kids all feel this way too. We raise laying hens and eat SOO many eggs haha she says “you’ve probably tried to eat 3 or 4 eggs and you feel really full”. My 4 year old eats 3 eggs and my 7 year old eats 4 eggs. Easily. 😅 They are also super active farm kids, so maybe that has something to do with it too.
You have helped me immensely for many years as I’ve been watching *all* of your videos on YouTube. Finally got your Intermittent Fasting guide, in addition to this year’s 6 week summer program. Thanks for everything, and I look forward to all I am going to learn as I dive into all of the materials!
I’m so happy to have been part of your journey!❤️
🗽🇺🇸 🦅
Happy 4th of July!
Enjoy the day, Autumn!
Cheers! ☕️⚘️🕊♥️✨️
Happy 4th!❤️
I just realized that I’ve never ever seen real life artichoke. not even canned one, but definitely not plant one… and I have few recipes featuring it saved…
Such great reminders! Thank you!
Thank you, Autumn! Would love your ideas on making sardines more palatable…😄
Mustard on them
My family used to eat them when I was a kid, on Saltines with butter, lol. No Saltines for me these days so I’m not sure how to eat them, either.
I use avocado oil on my green beans or asparagus with a pinch of salt. My kids & husband love them prepared this way. 😋
@AutumnBates Very surprised to see that you would endorse a product like GEM vitamin bites that, in addition to such nutrition-rich whole foods, lists among its ingredients inflammatory safflower and sunflower oil as well as cane sugar!!
When you mentioned artichokes, you reminded me of my mother; prepping fresh artichokes is rocket-science to me to tell you the truth, nevertheless they are tasty and extremely healthy. I’d rather buy frozen. P.S. I miss you mom.
Impressive segue haha straight from artichokes to the Wellness Gems. Colour me impressed 😆💖
Great video idea!
Autumn thanks again for another great video. You have the best information and it really works.
I just love how realistic you are! I always see nutritionnists talk about what should be eaten etc. you’re the only one that actually acknowledges the addiction behind it all!
I was curious if you ever read, and if you’d want to review the book “The plant paradox”. I just read it and I have to admit it really confused/scared me and I would like to see some knowledgeable people talk about it’s content.
4 eggs with cottage cheese literally fills you most of the day & it’s delicious
I usually do egg wraps with Keto wraps
I wasn’t eating breakfast for a while but have started again to make it easier to get all my protein in. My new favorite breakfast is 3 eggs fried in butter, and a bowl with a serving of cottage cheese and about an ounce of frozen blueberries. About 30 grams of protein and so delicious! Something about the golden egg yolks and then the sweetness of the blueberries just makes me so happy and satisfied.
Salmon with bit Parmesan cheese is good
The way you also give us examples and tips on how to make those foods extra delicious by pairing them with other foods is just AMAZINGG❤❤ this is why i love watching ur videos!!