Leroy Johnson - Smarter Health Zone

Leroy Johnson

Author Archives: Leroy Johnson

3 high protein MEAL PREP breakfasts that helped me lose 45 lbs + get lean

These are the exact breakfast meal preps I used while losing 45 pounds and getting leaner without giving up delicious food. They’re high in protein, easy to make, and perfect for staying consistent even on busy mornings. 🥑 FREE RECIPE EBOOK – ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN – 💪 My fitness […]

The Only 5 Foods You Need to Lose Belly Fat Fast

These 5 foods are the absolute best foods to lose belly fat fast, especially for men looking to burn stubborn fat and reveal six pack abs. If you’re wondering what foods burn belly fat or how to get a flat stomach without starving yourself, this video has your answers. Whether your goal is to lose […]

What Happens to Your Body If You Stop Eating

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

MANGO GELATO | No Dairy, No Refined Sugar | Healthy Summer Treat

PRINT THE MANGO GELATO RECIPE: PRINT THE RAW COCONUT CREAM RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Mango gelato is a cooler, lighter, and more refreshing version of mango ice cream. Churned slower […]

Always BLOATED? Stop Making these Sneaky Mistakes (+ HUGE NEWS, PRODUCT DROP & PROMO!)

🌟Struggling with IBS bloating, digestive discomfort, or that “ugh” feeling after meals? You’re not alone—I’m Abbey Sharp, registered dietitian and fellow IBS warrior, here to spill the tea on gut health, bloating fixes, debunking anti-bloat myths, and introducing you to my new product, Digest & Debloat!💥 In this video, we're diving into the real reasons […]

This 76-year-old Broke a Marathon Record

7 Mediterranean Diet MISTAKES Causing You To GAIN Weight

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. In this video, I'm sharing the 7 Mediterranean Diet mistakes that most people make. These mistakes make Mediterranean Diet weight loss nearly impossible. Free Protein Calculator 👇🏻 COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Studies […]

Friday Favorites: Are Baruka Nuts the Healthiest Nut?

How do barukas, also known as baru almonds, compare with other nuts? In my Daily Dozen checklist ( ), I recommend eating a quarter cup of nuts or seeds or two tablespoons of nut or seed butter each day. Why? See: • Four Nuts Once a Month ( ) • Which Nut Fights Cancer Better? […]

Why You Avoid Tough Conversations & How They Could Change Everything

Some conversations feel impossible to start—but avoiding them is often what’s holding you back the most. In this episode of Wellness Interrupted, we’re diving into the uncomfortable stuff: the hard talks we avoid in relationships, with ourselves, and with the people closest to us. From fears around rejection to not wanting to rock the boat, […]

2 INGREDIENT WRAPS! Low Carb + High Protein

Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩‍🍳 Click here for the full recipe: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]

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