MANGO GELATO | No Dairy, No Refined Sugar | Healthy Summer Treat

PRINT THE MANGO GELATO RECIPE: PRINT THE RAW COCONUT CREAM RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Mango gelato is a cooler, lighter, and more refreshing version of mango ice cream. Churned slower […]

Always BLOATED? Stop Making these Sneaky Mistakes (+ HUGE NEWS, PRODUCT DROP & PROMO!)

🌟Struggling with IBS bloating, digestive discomfort, or that “ugh” feeling after meals? You’re not alone—I’m Abbey Sharp, registered dietitian and fellow IBS warrior, here to spill the tea on gut health, bloating fixes, debunking anti-bloat myths, and introducing you to my new product, Digest & Debloat!💥 In this video, we're diving into the real reasons […]

7 Mediterranean Diet MISTAKES Causing You To GAIN Weight

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. In this video, I'm sharing the 7 Mediterranean Diet mistakes that most people make. These mistakes make Mediterranean Diet weight loss nearly impossible. Free Protein Calculator 👇🏻 COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Studies […]

Friday Favorites: Are Baruka Nuts the Healthiest Nut?

How do barukas, also known as baru almonds, compare with other nuts? In my Daily Dozen checklist ( ), I recommend eating a quarter cup of nuts or seeds or two tablespoons of nut or seed butter each day. Why? See: • Four Nuts Once a Month ( ) • Which Nut Fights Cancer Better? […]

The only way I eat tortillas

Stop Bullying Demi!!

Why do folks feel the need to comment on people's bodies? 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE […]

AMA new Digest + Debloat product! Neuetheory.com promo ABBEYSKITCHEN20

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today’s video, we will be talking about my new Diges + Debloat supplement. Go to neuetheoy.com anduse ABBEYSKITCHEN20 fo 20% off 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new […]

Podcast: Keeping Away the Gray

How to increase your pigmentary potential. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

POV: You FINALLY start listening to your body

Gut care is self care!! 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 […]

Hormesis from Low-Dose Radiation

Our bodies are exposed to about 20,000 hits of radiation from cosmic rays every second. Is that good or bad? Salutary ways like what?! I have an entire section on hormesis in my longevity book. Go to your local public library and check out How Not to Age ( ), available in print, e-book, and […]