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8 MOST Anti-Aging Stretches in 8 Minutes (Seated & Beginner-Friendly!)
Feeling stiff? Try these 8 anti-aging stretches that restore flexibility and mobility in just 8 minutes! Perfect for beginners, women over 50, or anyone who sits too much.” This seated stretching routine (chair workout) is scientifically proven to reduce back pain, improve posture, and make you feel younger!”Have you ever felt like your body doesn’t […]
Continue readingStruggling with bat wings? 🦇 #shortsfeed
Do these 5 exercises just 3 times a week to build strong, toned arms! 💪 Join Fabulous50s low-impact workouts—challenging but doable, no complicated routines, just results! 👏 Tell me your fitness goal, and I’ll send you a FREE workout plan! 📩✨ #shorts #fitnessshorts #strengthtraining
Continue reading15 Min HIIT to Look & Feel 10 Years YOUNGER (Women Over 50) 🔥
15-minute low impact high intensity HIIT workout for women over 50 (including beginners) to help you burn fat, build strength, and feel 10 years younger! This low-impact, ALL STANDING workout high-results session is one of the best exercises for women over 50, combining longevity-boosting movements with brain training drills to eliminate brain fog and keep […]
Continue readingI’ve Changed My Diet (Menopause Made Me Do It)
Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein For the past eight years, I have been following a low-carb diet and practicing intermittent fasting. […]
Continue reading4 Must-Do Strength Moves Women Over 50! #shorts
I used to walk briskly for an hour daily, keeping fit and healthy, but as I got older, I noticed my body feeling softer. 🧸 That’s when I realized how important resistance training is as we age. Without it, we lose muscle mass, which is often replaced by fat, causing that "soft" feeling. […]
Continue readingHome vs Gym Workouts #shorts #fabulous50s
Both home and gym workouts have incredible benefits—so, which one works best for YOU? 🏋️♀️ Gym: Access to equipment, group classes, and an energizing environment. 🏠 Home: Flexibility, privacy, and convenience. It’s not about which is better or worse—it’s about what fits your goals and lifestyle. 🌟 Which one motivates you more? Let me know […]
Continue readingLose Belly Fat Sitting Down – Best AB Workout for Women Over 50 (Beginner Friendly!)
Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨ ✅ A seated ab workout designed for women over 50 ✅ No floor exercises—perfect for sore knees & […]
Continue reading😭Feeling Rock Bottom? Do This To Reset Your Day! 💖 #shorts
Feeling like the world’s turning against you? Try these quick self-care fixes to reset your mood and get back to feeling like your best self. Which one will you try today? 💖 Learn how to be the change we wish to see in the world. Get your free ebook. See comments! #inspirational #motivation #womenover50
Continue readingBurn Fat NOT Carbs – Signs You’re Becoming Fat Adapted
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. There are two main fuels your body runs on: carbohydrates and fat. When you reduce that easy fuel source (carbohydrates), your body is forced […]
Continue readingThe #1 Key To LONGEVITY! #shorts
THIS IS The Key To LONGEVITY! #shorts vo2 max is the measure of how we utilise oxygen. If your vo2 max is low, you will experience rapid aging, and if it is high you will experience better health.
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