Women's Health - Smarter Health Zone

How To ACTUALLY Lose Belly Fat #shorts

If you've been through endless crunches, tried every trendy diet, and even sipped on that green juice that tastes like grass and still haven't seen results… Here's some good news: we're about to turn things around with a straightforward, effective plan tailored just for you. If you're ready to take your health and vitality into […]

NEW Fabulous50s 14 Day LOSE BELLY FAT Challenge 2024!

The new Fabulous50s 14-Day Lose Belly Fat Challenge designed specifically for women over 50. Imagine feeling stronger, more energized, and more confident in just 14 days! This beginner-friendly workout plan blends strength training, fat burning, and muscle maintenance to boost your metabolism and enhance vitality. With exercises tailored to be gentle on your joints, you’ll […]

Test Your Carb Tolerance with a Saltine Cracker?

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. How many carbs can you eat in a day to maintain or lose weight? Well, this simple, unsalted cracker might just tell you. That is according to Dr. Sharon Moalem, who proposed […]

Try These 5 Exercises To Get Rid Of Flabby Arms! #shorts

toned arm exercises no equipment needed. Fabulous 50s arm exercises for women over 50

5 Exercises To Fix Flabby Arms! #shorts

5 toned arm exercises to fix flabby arms. quick and easy arm exercises women!

6 Easy Exercises To Lose Belly Fat! #shorts

6 exercises to lose belly fat with fabulous50s ab workouts for women 0ver 50!

The Symptoms of High Cortisol and How It Makes You Gain Weight

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Weight gain, particularly around the abdomen, high blood pressure, mood swings, and fatigue – These are just some of the signs of high cortisol, the hormone commonly referred to […]

Toned Arms in 10 Minutes | Dumbbell Workout Over 50!

10 minute ARM workout for women fit over 50, how to tone and strengthen your arms with dumbbell weights. Get fabulous arms with this quick and effective arm workout! Enhance your vitality with strength training and boost your metabolism with this engaging home workout. With ten exercises using a selection of dumbbell weights, you'll focus […]

Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Deep belly fat, or visceral fat, that is stored around the abdominal organs is linked to significant health risks, including heart disease, type 2 […]

5 Minute Belly Fat Workout [Fast And Effective]

5 Minute ABS Workout To Lose BELLY FAT! quick 5 minute exercise to help you burn belly fat and get fit. Suitable for beginners and women over 50. Quick ab workout ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, […]

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