Women's Health - Smarter Health Zone

My #1 Fitness Motivation Tip! #shorts

Fitness motivation for when you couldn't be bothered, feel lazy and cant get going. My #1 fitness motivation tip #shorts #motivation #fabulous50s #womenover50 #fitnessmotivation ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! […]

Do This Exercise If You Are Over 50! #shorts

SImple Trick To Reduce Alzheimer's Risk #shorts brain exercises to improve mental sharpness.

The Skyrocketing Use of Seed Oils

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Cooking fats come from different sources. Tallow, lard, and butter are derived from animals. Olive and avocado oil are pressed from those fruits, and seed oils are extracted from seeds. Over the […]

5-Minute Plank Challenge – BURN Belly Fat & Boost Core Strength

5-Minute Plank Challenge – 7 day challenge! for Women 50+: Blast Belly Fat, Boost Core Strength, and Enhance Flexibility! Looking to tone your abs, strengthen your core, and keep your body resilient as you age? Dive into this 7-day, 5-minute plank challenge designed especially for women over 50! This beginner-friendly challenge is packed with core […]

When Friends Workout Together, THIS Happens! 😱 #shorts

When two icons come together, magic happens. Tina and Cher show us what true friendship and encouragement look like! 🌟' ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ #shorts #fitnesshorts #fabulous50s #fitnessmotivation

It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again. It literally […]

Simple Trick To Reduce Risk Of Falls!

Simple Trick To Reduce Risk Of Falls! #balance #balanceexercises #fabulous50s

Cholesterol and Keto Simplified

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. A paper published in 2022 shows low-carb dieting to be beneficial for 12 of 13 cardiovascular risk factors. The one outlier is LDL cholesterol, […]

I Created a PRESENT to Reduce Your Stress and Anxiety!

Bird sounds Recorded in my backyard Just for your relaxation : Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, […]

Relaxing Birdsong Sounds | Your KEY To Reduce Stress And Anxiety!

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