Women's Health - Smarter Health Zone

You Can SPOT REDUCE BELLY FAT – But Here’s What It Takes

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. I am often asked how you lose excess fat in specific areas of the body, such as the belly, hips, thighs, and arms. If you’ve lost weight through improvements […]

35-Min Full Body Sculpt with Dumbbells – Arms, Abs & Legs Toning!

35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness. Workout Breakdown: 10-Minute Abs with Dumbbells: Enhance core strength and stability. 10-Minute Arms with Dumbbells: Build upper body strength and definition. 8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone. 7-Minute […]

😅 Menopause – What Do Men Really Think #shorts

Three men. One raw conversation about menopause, aging, and business. What do men really know—and think—about what women go through after 50? This is the honest talk every woman wishes they had sooner. #Menopause #AgingWell #MenopauseAwareness #WomenOver50 #RealTalk #PodcastShorts #MidlifeConversation #UnemployableMedia #HealthAndBusiness #Fabulous50s

10 Minute Balance Workout That Could Save Your Life After 50!

10 Minute Balance Workout That Could Save Your Life After 50. This balance workout for women over 50 is the most important 10 minutes you can spend today. It’s specifically designed to help with fall prevention, core strength, mobility, stability, and brain training — all essential for healthy aging. If you’re experiencing menopause, joint stiffness, […]

Try These & moves To Tone Arms! #fabulous50s #shorts

Quick 7-minute arm workout to help slim and tone your arms at home — no weights, no equipment, and no push-ups. Perfect for women over 50 looking to burn arm fat and build strength with simple, low-impact moves. Do this daily and feel the difference fast. #losearmfat #armworkout #workoutforwomenover50 #fabulous50s #noequipmentworkout #7minworkout

The Grapefruit Diet Revisited and Revised – IT WORKS…With These 2 Tweaks

Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein The Grapefruit Diet. Remember that one? It has been around for decades, and most would simply […]

🔥Burn Belly Fat in 45 Minutes – Full Body Workout for Women 50+

This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50. We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly […]

Lose Arm Fat – No Equipment #shorts

Lose Arm Fat – No Equipment Quick 7-minute arm workout to help slim and tone your arms at home — no weights, no equipment, and no push-ups. Perfect for women over 50 looking to burn arm fat and build strength with simple, low-impact moves. Do this daily and feel the difference fast. #losearmfat #armworkout #workoutforwomenover50 […]

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly No Equipment!

Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50 This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure. You’ll go through 7 simple but powerful arm-toning exercises, using just […]

How Insulin Resistance Affects Your Weight Loss Journey

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone responsible for regulating blood sugar levels. As a […]

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