I Have Osteoporosis! #shorts #fabulous50s

Try This Easy Jump Workout for Stronger Bones! Osteoporosis Exercise!

Osteoporosis Exercise to Strengthen your bones in just 7 minutes with this easy jump workout—no equipment needed! Based on the Oregon State University “Snow” Study (2009) and Dr Stacy Sims recommendation of 50 jumps, three times per week, it’s perfect for women over 50 and anyone with osteopenia or early osteoporosis. You’ll improve bone strength, […]

I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction – Part 2]

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. In my last video, I shared a study in which participants got results spot-reducing abdominal fat through intense exercise. But what do you do if intense exercise is not a realistic option […]

2M Subscriber Q&A: Menopause, Osteoporosis, Turning 60 + What’s Next?

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m… * Sharing my raw menopause journey and bone-health battles * Laughing (and occasionally crying) over my “seasoned creator” tech glitches * Bringing my adult kids on camera […]

If Your Body Will Do Stairs-DO IT! #shorts #fabulous50s

Challenge your body every single day with movement! Take the stairs, walk the distance, carry your groceries, do what you can to keep your muscles working!

You Can SPOT REDUCE BELLY FAT – But Here’s What It Takes

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. I am often asked how you lose excess fat in specific areas of the body, such as the belly, hips, thighs, and arms. If you’ve lost weight through improvements […]

35-Min Full Body Sculpt with Dumbbells – Arms, Abs & Legs Toning!

35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness. Workout Breakdown: 10-Minute Abs with Dumbbells: Enhance core strength and stability. 10-Minute Arms with Dumbbells: Build upper body strength and definition. 8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone. 7-Minute […]

😅 Menopause – What Do Men Really Think #shorts

Three men. One raw conversation about menopause, aging, and business. What do men really know—and think—about what women go through after 50? This is the honest talk every woman wishes they had sooner. #Menopause #AgingWell #MenopauseAwareness #WomenOver50 #RealTalk #PodcastShorts #MidlifeConversation #UnemployableMedia #HealthAndBusiness #Fabulous50s

10 Minute Balance Workout That Could Save Your Life After 50!

10 Minute Balance Workout That Could Save Your Life After 50. This balance workout for women over 50 is the most important 10 minutes you can spend today. It’s specifically designed to help with fall prevention, core strength, mobility, stability, and brain training — all essential for healthy aging. If you’re experiencing menopause, joint stiffness, […]

Try These & moves To Tone Arms! #fabulous50s #shorts

Quick 7-minute arm workout to help slim and tone your arms at home — no weights, no equipment, and no push-ups. Perfect for women over 50 looking to burn arm fat and build strength with simple, low-impact moves. Do this daily and feel the difference fast. #losearmfat #armworkout #workoutforwomenover50 #fabulous50s #noequipmentworkout #7minworkout