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Walk For Weight Loss 🔥 #shorts
How to walk 10,000 steps to walk your way to weight loss. Walking up hills is great for longevity, learn more here:
Continue readingSTOP Beating Up On Yourself! #shorts
stop beating up on yourself and start seeing all the good things you do 💃🏼 watch now: subscribe:
Continue readingTough Love Weight Loss Advice You Need To Hear
You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know […]
Continue readingHow To Lose Weight Over 50! 🤔💪 #shorts
When it comes to health and fitness, there are various approaches and routines to explore. However, the key is finding a routine that fits seamlessly into your daily life and supports your personal aspirations, which is essential for maintaining a sustainable healthy lifestyle especially for women over 50. So, if you're feeling confused and unsure […]
Continue readingREHIT – The Least Amount of Exercise for Results
Thanks to Lumen for sponsoring this video. To save 15% use my link: (affiliate link) If you don’t have an hour each day to do steady-state aerobic exercise or if a 20-minute High-Intensity Interval Training (HIIT) session fits your schedule but requires more effort than you are willing or able to do, I understand. Can […]
Continue reading30-Minute FAT BURNING Low Impact Workout – All SITTING 🙌 Full Body
This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance […]
Continue readingYour “Old Lady” Hump Is Fixable! #shorts #fabulous50s
Fix dowager's hump or neck hump with these posture correction exercises.
Continue reading3 Things I Stopped Doing When I Lost Weight For the Last Time
I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing […]
Continue readingHow To Control Your Eating Without Using Willpower
Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have […]
Continue readingCarnivore, Ketovore, Keto, Low-carb – Carb Limits and Food Lists
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase, including Sparkling LMNT cans. Currently available in the US and Canada only. To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs […]
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