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I BET You’re NOT Doing This! 3 Weight Loss Strategies Backed by Science
The world we live in is set up for weight gain, with calorie-dense refined foods available 24/7 and sedentary jobs being common. Therefore, if weight loss is the goal, it requires us to buck the norm and be conscious of how we eat and how we move. That is a big task, especially when life […]
Continue readingMy #1 Holiday Season Tip! Works Like Magic #shorts #fabulous50s
I’ve created a simple tool to take with you on Christmas Day, inspired by sage advice my grandma gave me as a child. It’s easy to use (but a bit hard too!), and I know it will help you stay sane. Whether you’re spending Christmas with family, friends, or on your own, please know how […]
Continue readingDon’t Feel Guilty This Christmas! #shorts #christmas
Christmas workout with fabulous50s! No need to feel guilty when you have done the work throughout the year xx Merry Christmas
Continue readingHow Good Is Your Memory? 🎄 #shorts
This simple Christmas memory game will challenge your focus and boost your brain power! 🧠 Don’t stress – just have fun and see how many you can remember! 🎅✨ Ready to test your memory? Play now! #shorts #memorygames #braingames #fabulous50s
Continue readingSnack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in Less Than 1 Minute
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. You really want to exercise, but you are unable to dedicate thirty or more minutes to working out. “Exercise snacks” may provide a solution. Exercise snacks are isolated bouts of vigorous exercise […]
Continue readingChristmas Music Playlist 2024 – Best Holiday Hits of the Season!
🎄 Music Playlist 2024 – Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶 This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will […]
Continue reading💪 Got flabby arms and think it’s too late? #shorts
Think again! It’s NEVER too late to build strength and confidence. Imagine your muscles getting stronger with every rep. Visualizing the movement helps you connect more with your muscles and boost your results! 💪You’ve got this! Follow to get your free workout plan! #shorts #armworkout #StrongerAfter50
Continue readingLose 5lb before Christmas! #shorts #fabulous50s #womenover50
15 Minute Christmas Walking Workout 2024 (No Equipment) @fabulous50s Get ready for Christmas now! 15 minute indoor walking workout cardio, low impact high intensity suitable for all ages! Christmas music cardio workout walking exercise. #christmas #christmasworkout #xmas #loseweight Watch the Christmas workout now…
Continue readingMetabolic Syndrome? Timing When You Eat Might Help
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. An excessive intake of unhealthy foods is a primary contributing factor to metabolic syndrome. Calorie restriction mitigates this problem. However, success requires consistent adherence […]
Continue reading5-Minute Christmas Stretch 2024 (Post Workout Or Before Bed Stretch)
5 minute Christmas stretch for post workout or before bed stretch. #womenover50 #stretch #christmasworkout …2024 Christmas walking workout ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD […]
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