Climbing the Stairs Is Better Than You Think

💯💯Subscribe for videos on becoming superhuman:
Longevity and Anti-Aging Playlist:

Join me at the next retreat:

NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:

Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:

Support the Channel Via PayPal:

Support the channel on Patreon:

💯💯Subscribe for videos on becoming superhuman:

🚻🚻Join my Facebook group:

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:

Leroy Johnson
 

  • @fyrewanderer2802 says:

    First

  • @HeroC14 says:

    Climb the stairs now or the Stairway to Heaven sooner.

  • @jamesphillips523 says:

    Climbing up the stairs backwards is good for knee rehab

  • @user-tr1kt2wo1d says:

    fast up to topfloor then down by elevator to destination floor anytime .. unless the weather is too warm ..
    btw make shure yr heart can handle it ❤😊

  • @jamesherried9269 says:

    I like to run up the stairs, taking two steps at a time, and that really gives me a good workout. And i do that taking 6-8 flights of stair in succession.

  • >