Dietitian’s ‘Rules’ for Eating ‘Junk Food’ you NEED to Know (Processed & Packaged Food Guide)
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be walking you through my “rules” for choosing healthier packaged or processed foods.
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
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4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey
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Watching this as an European o.o 😂 you have a lot of options
I like to make my own popcorn, easy and cheap
Homemade popcorn is such a good cheap staple
I love Grape-Nuts (not the flakes) and Kind bars that have almonds as their number 1 ingredient.
Love that
@@AbbeysKitchenwhen I was young I would put grape nut with the milk in the microwave. Add butter and sugar . Hot cereal. Delicious.
I really like the… cranberry chocolate kind bars?
i didn’t realize the “mini” in mini wheats came from there being full size wheats 😭
theyre HUGE
I like the That’s It bars in a pinch. Only fruit, that’s it…but I love may fruit and always keep these around. Apple mango and apple cherry as sooo good! Good video!!
me and my family miss the videos you used to make where you would cook more in the videos!
Aw those were fun. Thanks for the feedback, I can bring it back more it’s missed
Quest is the company that keeps me happy while dieting =D
From straight up protein bars to chips, crackers, puffs and CANDY
the chips are so good
Fiber One original is my go-to cereal so much so that when there was a shortage last summer I kept buying them six boxes at a time on Amazon . Perfect bars that you get in the refrigerated section are my faves .For something crunchy I go for Oroville’s 100 calorie microwave popcorn which are calorie and portion controlled and full of fiber and volume to keep me satisfied . Thanks for your recommendations and tips!
Of course! Happy to help
My crunchy snack is wonderful pistachios. Chilli and vinegar flavors for when I’m feeling fun
I love those!
Omg the chili flavor 😋
People are surprised when my kid picks broccoli over candy. It’s not because they don’t like candy or that I restrict them from eating candy. They just like broccoli more and they choose it more often. However, if they have a craving for ice cream they will eat an entire pint in less than a day. 😅
I would also choose broccoli over candy
I may be a basic b**** but I love love love Larabars & Harvest Snap Peas (tomato basil flavor!)
I don’t think that’s basic at all. I mean tomato basil is freaking refined! 🙂
Lesser Evil popcorn is also a favourite of mine! Delicious!:)
So enjoy your refreshing take on food Abbey. Btw, not many people can rock the color of your blazer, but you certainly can. Looks great!
Thank you❤❤
I LOVE Veggie Straws in the Original flavour… and Boom Chicka Pop in the Sea Salt!! I’m also obsessed with Grenade Protein Bars!!!
Grenade bars are the best, I have a whole stash under my bed. The only bad thing is that I can only find the PB&J ones in one very specific corner shop and I’ve never seen the lemon cheesecake one anywhere
this vid epitomizes why i love Abbey .. realistic! 🥰
yaaaaaas
One of my favorites Harvest Snaps Baked Red Lentil Snacks. Crunchy loops . Hot and Spicy . Awesome video . Thank you . 😊
I love your common sense approach to food… there’s such a cesspool of advice out there! I am a cereal nut too! I now feel like I can indulge and stay healthy.. never thought of combining cereal for nutrition and satiety! Plus, you have gave us a great “cereal test”… now I can indulge with confidence! Thanks! XOXO
Wow love your content so much. I do love that I don’t feel pushed towards any product, just good information to help me make better choices. Thank you for all you do. I’m a fan😁
I really enjoyed this! Great ideas for looking for healthier snacks. It’s very confusing to know what to buy because there are soooooo many options and opinions out there, but I really value your advice. I’ve incorporated many of your ideas and recipes into my diet over the last few months and am enjoying my food so much more! Thank you Abbey!
I continuously rewatch your videos about turning fear foods into hunger crushing combos – this video is scratching that itch. Thank you so much! So excited to put this into practice.