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Leroy Johnson
I vote to bring back the treadmill!!! Love your work ❤️
I vote to bring back the treadmill!
Woohoo!
Yes. Very dizzy with that treadmill!
A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It’s crucial to carefully plan your diet to ensure you get all necessary nutrients.
This is actually for every diet or lifestyle. Many non-vegan diets don’t supply enough fiber. I agree with you, no matter which diet you choose, be responsible and evaluate your nutritional intake. I have found a whole food plant based vegan diet to be perfect for me. I enter my food into Chronometer and find I hit my nutrient goals easily. I do supplement B 12 daily.
True, B12 is common among non-vegans as well.
Why do you have to talk so fast? Do you really think people can understand what you’re saying when you talk that fast. I certainly can’t understand half of what you’re saying.
Listen at 1/2 speed
I’ve never even thought about it. It’s individual, I guess.
Dr Rogers as a more radical version of you, that is hilarious! A kernel of truth there! Yes google him. He’s a radiologist with some really good content.
I’ll have you know, Dr Greger, that most adults are indeed CHALK-DEFICIENT! 😂😂😂
I listened to this ..60 years old .. no prescriptions while eating a steak !!
Thats not the achievement you think it is.
We’ve all heard about the occasional 95 year olds who smoke and drink whiskey, but then there are all the people that do get the expected cancer, cirrhosis, pancreatitis, etc. Which is why anecdotes are not good evidence.
Bring back the treadmill. People can not look at the screen 🤷🏻♀️🤷🏻♀️
Oh it seems you convinced them about publishing the fighting cancer book, kudos!
Bring back the treadmill. If someone gets motion sickness, they can just listen and not watch.
Why have you recommended calcium fortified plant milks if the fortifying ingredient is the same thing that you warn against taking in capsule form? (How is taking a calcium carbonate pill with a meal different from drinking soy milk fortified with calcium carbonate?)
I love these podcasts!
Another great Q&A!
Walnuts worked well because I enjoyed a small handful, but the aftertaste would make me stop before I went overboard. I used to pick walnuts when I was in high school. After a day of picking the nuts would stain my hands which would last for weeks. After starting to eat walnuts, they stained my teeth the same way. I had to get aggressive with an electric toothbrush to mostly take care of that. I stopped eating walnuts.
I personally would rather have stained teeth than a lack of walnuts.
Beans don’t hurt my kidney’s; they hurt my social life. Instead of taking “bean enzyme pills,” I recently tried soaking my beans overnight in water with the contents of a beano capsule in it. It seemed to help somewhat. Next, I’ll try to rinse the bean cooking water three more times, once after each 15 minutes of cooking.
Are there any studies on food and Lupus