Top 15 Supplements That Actually Work In Humans – 2025 Updated
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Timestamps:
00:00 Intro
00:20 Taurine
02:57 Astaxanthin
04:25 Creatine
05:35 Omega-3s
06:38 Glycine
07:22 NAC
08:13 TMG
09:08 Collagen
09:37 Hyaluronic Acid
10:06 Ashwagandha
11:15 Berberine
12:17 Garlic
13:25 Magnesium
14:40 Melatonin
15:36 Vitamin K2
TAURINE:
CREATINE:
ASTAXANTHIN:
ASHWAGANDHA:
VITAMIN K2:
OMEGA-3s:
MELATONIN:
MAGNESIUM:
TMG:
COLLAGEN:
NAC:
BERBERINE:
GARLIC:
HYALURONIC ACID:
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 Intro
00:20 Taurine
02:57 Astaxanthin
04:25 Creatine
05:35 Omega-3s
06:38 Glycine
07:22 NAC
08:13 TMG
09:08 Collagen
09:37 Hyaluronic Acid
10:06 Ashwagandha
11:15 Berberine
12:17 Garlic
13:25 Magnesium
14:40 Melatonin
15:36 Vitamin K2
TAURINE: https://youtu.be/IrdJs1nB9jM?si=0tFrisKjsP1xQAxd
CREATINE: https://youtu.be/oIjExySe9aY?si=MnAq8qlsH9A6Sm7r
ASTAXANTHIN: https://youtu.be/hGB_ZdyqdLg?si=QylbC77noALCJABz
ASHWAGANDHA: https://youtu.be/nYsmigpjd1E?si=Celb9nPHGQD5gJ11
VITAMIN K2: https://youtu.be/_GsahGq9geM?si=EZSMPfgd-3f_u7gL
OMEGA-3s: https://youtu.be/UXcCMQokR50?si=N9N6q5eV4MlcV9zn
MELATONIN: https://youtu.be/vWnKZq4BWUk?si=lAlxbSfuht_TzgyJ
MAGNESIUM: https://youtu.be/gVwkowF6rbE?si=d3c5Cp1pvtv-cNbG
TMG: https://youtu.be/cd-IAu5DGBQ?si=_D7-JJO3H_5hNLOT
COLLAGEN: https://youtu.be/g8FxUjIXoW8?si=_qqLVoylcQJb0xLz
NAC: https://youtu.be/fFuX3bNTm0o?si=qKZFLRTPX0v6bUF3
BERBERINE: https://youtu.be/ILz6WQ6uyxM?si=zOUCVveEj8cmToST
GARLIC: https://youtu.be/ahjSbLyqoHU?si=C-_h2G072Tnoj5By
HYALURONIC ACID: https://youtu.be/O4H_xqNtzVM?si=s7WhoXQXgy39r0nD
Thanks Siim
Some benefits of Serrapeptase include:
Fights inflammation and swelling by regulating white blood cells at the site of inflammation.
Antibacterial and wound healing properties.
Relieves pain.
Reduces mucus.
May lower risk of atherosclerosis.
May increase brain-derived neurotrophic factor.
Vitamin d? Boron?
I think supplement form it’s questionable how much our body actually absorbs as opposed to to direct sunlight
Boron matters if you’re low on boron. Eventually it stops helping. Optimise levels then leave it be.
@@ShikiTikki If only it was as simple as that
Especially D3
Zinc is missing from your list.
Zinc is a mineral. It comes from the ground.
@@J_H72@J_H72 True, but magnesium, too, is a mineral and is part of the list of 15.
@@J_H72 So is magnesium.
@@husseintammam4691 Ok?? So is lithium. So what?
nice! I’m on 10 of these already. stack gets better every year. 💪 now how to get these supplements into my pets… 🤔
Nutracost has powder taurine that’s easy to add to their water. Other places have taurine in buckets too. You can google. Not sure about the rest.
you are already deep into the hole…
Will you do a video on saw palmetto, pygeum, and beta sitosterol?
That’s pretty much my supplement list plus a few others 😁🖖🙏
They should do a study with mice by giving them like 2 or 3 of the different suplements that are shown to extend their life and see what happens. For example give them Taurine and Glynac and see what happens. If one extends life 10% and the other 12% will combinig the two extend lifespan say 15 or 17%?
+Food based multi, curcumin, low dose niacin for NAD, quercetin, apigenin
Vitamin D3 ?
Thank you not only for putting together this list, but also for presenting it so concisely and quickly. Excellent resource.
Excellent format used in this video. Well done.
NAC gives me heart arrhythmias each time I try it.
Severe depression in my case
NAC is the precursor to the number one antioxidant Glutathione
Interesting 👍
@@Adam-rf5xp Interesting 👍
I think people forget a good probiotic for a healthy gut. Gut health is overall health.
Not needed if you eat a healthy diet. A lot of gastros are reccomending fermented foods instead of
Whilst also having good stomach acid to break down your food & supplements
Hey siim Do you think its possible to reverse kidney damage?
Siim, great video as always. could you please do one on plant sterols for lowering cholesterol?
What about glucosamine?
Thanks Siim! And warmest regards to you and your family. ❤
Thanks ❤