what I eat in a day | healthy, high protein & homemade meals

What I eat in a day to hit 130g of protein making healthy homemade meals. This is how I ate to lose 45 pounds and what I eat to stay lean and toned

Friday Favorites: Are Baruka Nuts the Healthiest Nut?

Why You Avoid Tough Conversations & How They Could Change Everything

2 INGREDIENT WRAPS! Low Carb + High Protein

The only way I eat tortillas

Realistic What I Eat in a Day! Low Carb, High Protein and Fat Loss

Is Chloe Ting’s Calorie Counting Obsessive or Healthy? (Dietitian Responds to High Protein WIEAD)

Is This ‘Normal Girl’ Diet Healthy?? (BRUTALLY HONEST Reaction)

BRUTALLY HONEST Normal Girl Diet Review

@rsdunlopify says:

these all look SO good!

@erikagil3023 says:

love these!

@jenniferlennie1280 says:

Cookie recipe?

@karenwhalen5651 says:

What it would like to be young again! You look wonderful!😊

@ChairBear56 says:

Looks delicious & you look amazing Katie!!🙏💕

@tinajof4059 says:

Hi Katie! You look so good‼️
I would LOVE that protein chocolate chip cookie recipe please?😃❤️