Boost Your Protein Intake with this Healthy CHIA PUDDING (up to 26 g of protein per serving)
PRINT THE CHIA PUDDING RECIPES:
PRINT THE PROTEIN POWDER RECIPE:
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests:
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
You will likely find a version of a chia seed pudding recipe on almost every food blog – thick and creamy, with just the slightest hint of seedy texture (similar to tapioca pudding).
Many recipes for chia seed pudding call for chia seeds, plant milk, and a sweetener. There is nothing wrong with that, but if you boost the amount of protein and healthy fats and leave out the sugar, you will feel satiated and satisfied for longer.
Some high-protein plant-based yogurts include Siggis Plant-Based Yogurt and Silk Greek-Style Coconut Yogurt.
✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦
FOLLOW NUTRITION REFINED ON SOCIAL:
Facebook:
Instagram:
Pinterest:
Twitter:
Interesting video 😄 amazing 🤩
Thank you so much!
As always, incredible! Thank you for sharing this amazing video.💕
As always, thank you so much for watching and the kind words!
❤❤❤❤❤❤
❤❤❤❤
I use basil seeds instead of chia, when I want something like this.
I have wanted to try basil seeds forever! Do they act exactly like chia seeds? I know they have a gel-like texture when soaked in water. Just wondering whether they have the same potency?
@@NutritionRefined I’d say basil seeds are quite different. They produce cooling and filling effect, while chia seeds are energy boosters. Basil seeds soak much faster though, and they expand into a big gelatinous mass. I prefer them, because I’m on a lectin free diet.
Love your recipes always waiting for new one ❤
Aw, thank you! That means so much!!
I tried your all recipes plz try to upload more healthy recipes love to watch really keep it up n i also like how you guys taste the food in the last ❤
I am planning on uploading more often, I promise. It’s tricky with a full-time job, but hearing such a wonderful feedback gives me a push to upload more often 🙂
Is Organic unrefined coconut oil healthy or bad because it has lot of saturated fat? Can i eat one tablespoon of coconut oil a day ? Thank you.
A great question. First a disclaimer: this is not a medical advice. Personally, I would not consume coconut oil daily. Here’s an article that summarizes the pros and cons of coconut oil very well: https://www.health.harvard.edu/blog/is-there-a-place-for-coconut-oil-in-a-healthy-diet-2019011415764
@@NutritionRefined thank you. I will use coconut oil only for oil pulling in my mouth. Thank you.
I love your channel/recipes! 💕
Thank you! So happy you’re enjoying the recipes!
They all look delicious 🤤
Thank you!!
I always try to use yoghurt as it is as your hubby said the creamiest. ❤❤
I love chia pudding with yogurt too!
love it <3
Thank you!
Thank you for that yummy reminder, because I use chia mostly to make chia egg for my baking need^^It was nice to see you again, love! 🍀
Thank you so much!
They say we can’t absorb nutrients from small seeds unless we grind them up. What about chia seeds in puddings like this? What’s your opinion?
A great question – the surface of chia seeds is delicate and easily breaks apart when exposed to moisture, so they are typically prepared with liquids, such as nut milk. In this way, they are absorbed and digested well in their whole form, unlike flax seeds.
@@NutritionRefined oh I see. Thanks for your reply!
This looks amazing 🙂
Thank you! I appreciate the kind words.
Thank you Petra ❤
muchas gracias!!
I just find this Video thanks God Jesus, and Thanks to your to Dear 🌷👍Very helpful this video for whole the world 🌎, and My first time on this video, I have a question please what is protein powder?where I have to buy?, what kind of brand for safety and healthy without preservative, let me know thank you so much 🙏🏼