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WHAT I EAT to get lean, lose weight & not feel deprived | high protein weight loss meals
If you’re trying to lose weight, get lean, and actually enjoy your meals, this video is for you. I’m sharing exactly what I eat in a day to hit my protein goals, stay full, and still feel satisfied while cutting—no boring salads or tiny portions here. ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN […]
Continue readingDr. Gary Fettke – ‘Is it Safe to Eat Real Food? The Land, The People, The Police’
Dr Fettke discusses the role of processed foods and inflammation in chronic disease, the importance of regenerative farming and his personal journey fighting industry & regulatory capture for the right to treat his patients with ancestrally-appropriate nutrition. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd, 2025. REGENERATE is […]
Continue readingBest Exercises Ranked Part 1
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingSTARBUCKS NEW CHICKEN POCKET COPYCAT! Low Carb + Keto
Get 1 week free on your two-week trial of freshly made, healthy dog food by using my link. Plus, you get 24/7 customer support: @thefarmersdog #tfdpartner 👩🍳 Click here for the full recipe: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife […]
Continue readingThe Optimal Plan to Build Muscle & Lose Fat – Menno Henselmans
Order my new book: Timestamps: 00:00 Intro 00:16 Surprising new research about muscle growth 03:16 Surprising new research about diets 08:16 How you need to train to build muscle 18:26 Can you build muscle sprinting 20:16 Compound lifts vs machines 21:26 Do growth hormone and testosterone increase muscle 24:26 Functional movements vs machines 27:06 Training […]
Continue readingSupplements Ranked Part 1
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingMight seem dumb but…
…as a girl who struggled with her weight most of her dating life and always felt super insecure… there's no better feeling than this
Continue readingThe HACK That Helped Me Burn Fat Fast!
Get Seed Here (discount code – LCL25): GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to […]
Continue readingGet the Metabolism of a Kid Again – Effortless Weight Loss
Order my new book: Timestamps: 00:00 Intro 00:50 Metabolism of kids vs adults 01:53 Non-exercise activity thermogenesis 05:00 Insulin sensitivity 07:02 Thyroid function 09:14 Summary My evidence based longevity routine: Top 15 Supplements to Take: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of […]
Continue readingWhat Coffee Does to Cancer Risk
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
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