DIY Starbucks PSL at home, but healthy!

Try this at home starbucks pumpkin spiced latte dupe that has 0grams of sugar and is actually healthy for you. It has superfoods and adaptogems to help balance hormones, boost your mood and reduce PMS! Miss Congeniality Mood Boost is dropping in Pumpkin Spice on 9.24 – Get early access to shop before it goes […]

This 0g sugar pumpkin spice latte is better than Starbucks #starbucks #psl #pumpkinspiceseason

3 Ingredient Wraps! Low Carb, Weight Loss Friendly

Get MY MEAL PLAN! 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Protein Powder – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 […]

What I Eat To Lose Weight and Fat! Low Carb, High Protein and Healthy Meals

You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link – 👩‍🍳 Click here for the full recipe: Chicken Fajitas – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 […]

How I Reduced My Visceral Fat From Good to Great – Advanced Strategies

Order my new book: Timestamps: 01:30 Weight Loss 02:24 Methionine and Glycine 04:58 Aerobic Exercise 06:09 Green Tea 07:13 What Increases Visceral Fat 08:55 What Reduces Visceral Fat 09:52 How Much Visceral Fat You Have Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: […]

How to Actually LOSE BELLY FAT {5 things that worked for me}

These are 5 super UNDERRATED tricks to lose belly fat that actually worked for me during my 45 pound weight loss journey and they are so EASY! Get my free goal setting printable here: My GOALS Gang Group: 💌 Join My Newsletter: 💪 Get 7 Days Free in my personal training app, MOVE! – 🌱 […]

What Happens After Stopping Creatine

Learn exactly what happens when you stop taking creatine. If you're wondering what happens to your muscles on creatine and what happens when you stop using creatine watch this video. You'll discover if quitting creatine causes muscle loss and strength losses. You'll also learn the best ways to avoid any side effects. 🔥 FREE 6 […]

The PERFECT Cozy Girl Fall Day #cozy #shorts #septemberonshorts

Is it just me or is this the perfect fall day for the girls? Get first access to my new fall seasonal wellness boost 24 hours before it goes on sale – ‘cause it’s gonna sell out! Sharing all the details on 9.16.24 but Get on the list here

Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge sponsorship 07:55 Stem cells and aging 09:00 Studies about stem cell anti-aging effects 13:32 FDA regulations regarding stem cells 25:19 How Joy got into stem cells 36:39 Cost of […]

Lose 10 Lbs in 10 Days with These Healthy Tips! How To Lose Weight Quick

Get your free LMNT Sample Pack with any purchase: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]