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See Results With This ONE Weight Loss Hack!
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Continue readingThe Best Way to Do Intermittent Fasting in 2025
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Continue readingNEW Costco Ready to Eat Meals Feb 2025!
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Continue readingThe Best Exercise for Reducing Visceral Fat
Order my new book: Full Visceral Fat protocol: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue reading9 weight loss MISTAKES that kept me fat
These are the 9 biggest weight loss mistakes that are holding you back! If you're struggling to lose fat, watch this BEFORE starting another diet to finally get the results you want! My MEAL PLAN – πͺ My fitness app, MOVE! – π± Protein Powder – π My 2025 Planner – π Join My Newsletter: […]
Continue readingProf. Karen Dwyer – ‘Cardiac – Kidney – Metabolic (CKM) Syndrome’
Dr. Karen Dwyer graduated from The University of Melbourne in 1994 and completed physician training in Nephrology in 2001. She completed her PhD in 2004 through the University of Melbourne and then spent two years in Boston, USA. As a nephrologist and transplant physician, Dr. Dwyer has a keen interest in metabolic health. In 2020 […]
Continue readingSupplements That Can WRECK Your Health Because of Genetics
Order my new book: Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine, Fermented Foods, Bone Broth 37:20 Food Sensitivities and Plant Chemicals 41:00 Methylation 44:05 Microplastics 48:40 Melatonin 54:30 Vitamin D 59:55 Omega-3s 01:04:40 Where to […]
Continue readingI Used 4 Most Popular Sleep Trackers – Which One is the Best
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Continue readingQuick High Protein Snack Ideas I Easy and Nutritious
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