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what I eat in a day | high protein, healthy meals
What I eat in a day to help me lose weight and maintain a lean and toned body. High protein healthy homemade meals and even eating out for a healthy 80/20 rule balanced lifestyle.
Continue readingZERO CARB DINNER! Low Carb, Keto Friendly, Weight Loss
Get 15% off Flavcity Protein Smoothie (discount code – LCL15): π©βπ³ Click here for the full recipe: β¨ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe […]
Continue readingThis 102-Year-Old Marathon Runner Is Insane
Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]
Continue readingThe #1 Breakfast That Will Help You Lose Weight!
Get your free LMNT Sample Pack with any purchase: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebooks: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT […]
Continue readingThe One Supplement to Rule Them All – NOVOS Core Review
Order my new book: Timestamps: 00:00 Intro 00:36 Novos Ingredients 01:25 Studies on Novos 05:05 Vitamin C 08:01 Magnesium Malate 09:05 Glycine 11:29 Calcium AKG 14:26 Glucosamine Sulfate 15:38 Rhodiola Rosea 16:10 L-Theanine 16:48 Hyaluronic Acid 17:48 Fisetin 19:04 Ginger 19:40 Pterostilbene 20:40 Lithium 21:38 My Rating Bryan Johnson Blueprint Supplements Review: NEW Shop: NEW […]
Continue readingMy 80/20 lifestyle | how I eat burgers, drink wine & *LOSE* weight
Here's how I create an 80/20 lifestyle and diet so I can eat burgers and wine and still lose weight. This is how I am able to be healthy without restriction or calorie counting with my 80/20 rule! π± Protein Powder – π Mood Boost Blend – π΄ Sleep Boost Blend – π₯ Get my […]
Continue readingThe βOβNLY β2 βExercises that GREW my βBiceps
These are the top 2 exercises men should do to build bigger biceps. Getting bigger arms doesn't have to be complicated. If you're wondering why you're stuck or why you can't get bigger arms, you can follow the advice in this video to get back on track. π₯ FREE 6 Week Shred: π² FREE Diet/Workout […]
Continue readingDr. Hasthi Dissanayake & Timothy Trudgen – ‘Traditional Aboriginal Diets & Hope for Health’
Dr. Hasthi Dissanayake is a Research Fellow in Indigenous Health and the trial coordinator for the Elcho Health and Wellbeing project. She has significant expertise in developmental origins of health and disease, specifically in cardiovascular physiology and non-invasive techniques for assessing vascular health. She was awarded a PhD from the University of Sydney in 2019 […]
Continue readingLongevity Scientist Shares What Affects Biological Age and How to Slow Aging
Order my new book: Timestamps: 00:00 Intro 00:35 Raghavβs new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers […]
Continue readingwhat I eat in a day | healthy, high protein & homemade meals
What I eat in a day to hit 130g of protein making healthy homemade meals. This is how I ate to lose 45 pounds and what I eat to stay lean and toned
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