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Clear Plaque From Arteries Naturally with This Protocol
Order my new book: Surprising Link Between Exercise and Artery Plaque: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: […]
Continue reading7-minute morning routine for a flat stomach | what I do every day to de-bloat
This simple 7-minute de-bloat morning routine has been a game-changer for my digestion & keeping my stomach flat & more toned. These daily habits help reduce bloating, ease puffiness, & support gut healthβtry them for a week and see how much better you feel! β€οΈ SUBSCRIBE TO MY CHANNEL: π₯ My MEAL PLAN – πͺ […]
Continue readingWhat I Weigh Now After Losing 135lbs + Trying to Maintain It
Get up to $10 off your first month of Ladder, just click here or scan the QR code on screen. π Shop My NEW Step By Step Ultra Low Carb Meal Plan: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more […]
Continue readingMegadosing Astaxanthin, Fixing Food Sensitivities, and More – Q&A with Tim Gray
Join the Health Optimisation Summit (Code SIIM for discount): Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biological age 26:40 Experience megadosing astaxanthin 29:20 How to […]
Continue readingRealistic What I Eat in a Day! Low Carb + Easy Meals
Thank you to Home Chef for sponsoring this video! Head to to get 50% off and free shipping on your first Home Chef box with code LOWCARBLOVE50. β¨Get My Recipe Ebooks: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: […]
Continue readingI MEGADOSED Creatine for a Week and Here’s What Happened
Order my new book: Top 15 Supplements to Take: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue readingI spent years feeling stuck & wondering why nothing worked. Until I stopped doing THESE 5 things
When I did, everything changed. I lost 45 pounds in 6 months and felt confident in my body again. Hereβs what I stopped doing: 1οΈβ£ Skipping protein β Muscle = metabolism. More protein, more fat burn! πͺ 2οΈβ£ Obsessing over cardio β Strength training was the real game-changer! π 3οΈβ£ Drinking my calories β Lattes […]
Continue readingI’ve Been Low Carb For Over 15 Years and These Are The Only High Carb Items I’d Ever Buy!
Get My New Meal Plan – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe πͺ HOW I […]
Continue readingCan I Survive Walking 100,000 Steps a Day?
Order my new book: My Evidence-Based Workout Plan for Longevity: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: […]
Continue reading30 minute high protein MEAL PREP | easy meals for the week
Iβm meal prepping my favorite easy, high-protein meals to keep you full and energized in just 30 minutes. Try these simple recipes – perfect to help you lose weight and get toned. β€οΈ SUBSCRIBE TO MY CHANNEL: π₯ My MEAL PLAN – πͺ My fitness app, MOVE! – π± Protein Powder – π Join My […]
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